🧪 Nutrition Facts
- Calories 249.9
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.5 mg
- Sodium 510.3 mg
- Potassium 50.4 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.1 g
- Sugars 11.0 g
- Protein 5.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.2 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (105.0g)), Blueberry Flavored Pancakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (66.9% of calories), of which 11.0g are sugars. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean And/or Canola), Dextrose, Eggs, Contains 2% or Less of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Wheat Flour, Fructose, Modified Corn Starch, Maltodextrin, Black Carrot Juice Concentrate for Color, Blueberry Juice Concentrate for Color, Natural Flavor, Blueberries, Soy Lecithin, Whey. Vitamins and Minerals: Vitamin a Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Flavored Pancakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Flavored Pancakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 510.3 mg | 22% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 5.0 g | 10% |
| Vitamin A | 999.6 IU | 20% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Vitamin B-6 | 0.20 mg | 12% |
| Vitamin B-12 | 0.60 µg | 25% ✅ |
| Calcium | 70.4 mg | 5% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 50.4 mg | 1% |
| Phosphorus | 150.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Flavored Pancakes accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Blueberry Flavored Pancakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Running: 6 minutes per mile | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Flavored Pancakes
Is Blueberry Flavored Pancakes good for weight loss?
These pancakes are moderately calorie-dense at 250 calories per serving, which isn't prohibitive for weight loss, but the low protein (5g) and fiber (1g) mean they won't keep you satisfied for long. You'd likely need to pair them with protein-rich toppings like Greek yogurt or nuts to make them work in a weight-loss plan.
Is Blueberry Flavored Pancakes good fuel for endurance activities?
These pancakes provide quick carbohydrates that could work for a pre-workout meal, but the low protein and high refined carbs make them less ideal than whole-grain options with more fiber. For sustained energy during long activities, you'd want something with better carb quality and more staying power.
How might Blueberry Flavored Pancakes affect blood sugar?
The combination of refined flour, added sugars, and minimal fiber means these pancakes will raise your blood sugar quickly. The 11g of sugar per serving and low fiber content (1g) make them a high-glycemic food that's likely to cause a blood sugar spike followed by a dip.
Is Blueberry Flavored Pancakes heart-healthy?
While the saturated fat is low at 1g and cholesterol minimal, the high sodium (510mg) and refined carbohydrates aren't ideal for heart health. Adding whole-grain pancakes or balancing with heart-healthy toppings would make this a better cardiovascular choice.
What should I watch out for with Blueberry Flavored Pancakes?
The sodium content is fairly high at 510mg per serving, which adds up quickly if you eat multiple pancakes. With 11g of sugar and only 1g of fiber, these will cause a rapid blood sugar spike and subsequent crash, leaving you hungry soon after.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
