Calories in Chocolate Flavor Nutrition Bars

📏 Serving Size: 1 Serving (50.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 200.0
  • Total Fat 7.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 200.0 mg
  • Potassium 350.0 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 2.0 g
  • Sugars 12.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 500.0 IU
  • Vitamin B-12 0.9 µg
  • Vitamin B-6 0.2 mg
  • Vitamin C 24.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 500.0 mg
  • Copper 0.3 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.5 mg
  • Niacin 2.0 mg
  • Pantothenic Acid 1.0 mg
  • Phosphorus 400.0 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.0 mg
  • Zinc 1.5 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 200.0 calories per serving (1 Serving (50.0g)), Chocolate Flavor Nutrition Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (48.2% of calories), of which 12.0g are sugars. It provides a noteworthy 500.0mg of calcium (38% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Corn Syrup, Soy Crisps (soy Protein Isolate, Rice Flour, Tapioca Starch, Malted Barley Extract, Salt), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa, Whey, Nonfat Milk, Soy Lecithin, Vanilla), Whole Oats (contains Wheat), Peanut Butter, Toasted Soy Nuts, Cane Invert Syrup, Calcium Phosphate and Less than 2% of Glycerin, Cocoa Processed with Alkali, High Oleic Canola Oil, Potassium Phosphate, Ascorbic Acid (vitamin C), Choline Bitartrate, Salt, Ground Almonds, Magnesium Oxide, Alpha-Tocopheryl Acetate (vitamin E), Natural Flavor, Vitamin a Palmitate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Copper Gluconate, Ferrous Fumarate (iron), Riboflavin, Thiamine Mononitrate, Pyridoxine Hydrochloride (vitamin B6), Biotin, Potassium Iodide, Vitamin K1, Vitamin B12.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide, Magnesium Oxide, Potassium Iodide, Ascorbic Acid, Biotin, Choline Bitartrate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chocolate Flavor Nutrition Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories200.0 kcal10%
Total Fat7.0 g9%
Saturated Fat3.0 g15%
Sodium200.0 mg9%
Total Carbohydrate24.0 g9%
Dietary Fiber2.0 g7%
Total Sugars12.0 g24%
Protein10.0 g20%
Vitamin A500.0 IU10%
Vitamin C24.0 mg27% ✅
Riboflavin (B-2)0.26 mg20% ✅
Niacin (B-3)2.0 mg12%
Pantothenic Acid (B-5)1.00 mg20% ✅
Vitamin B-60.20 mg12%
Vitamin B-120.90 µg38% ✅
Calcium500.0 mg38% ✅
Potassium350.0 mg7%
Phosphorus400.0 mg32% ✅
Zinc1.5 mg14%
Copper0.30 mg33% ✅
Manganese0.50 mg22% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chocolate Flavor Nutrition Bars accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.

Fat 31.7%
Carbs 48.2%
Protein 20.1%
Fat 31.7% Carbs 48.2% Protein 20.1%

🏃 Exercise Burn Time

How long would it take to burn off the 200.0 calories in Chocolate Flavor Nutrition Bars? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.9 min
HIIT 18.5 min
MMA 15.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chocolate Flavor Nutrition Bars

Is Chocolate Flavor Nutrition Bars good for weight loss?

At 200 calories per bar with 10g of protein and 2g of fiber, this could work as an occasional snack in a calorie-controlled diet, but the 12g of sugar is notable. The moderate protein content helps with satiety, though the sugar content means this isn't an ideal everyday choice for weight loss.

Is Chocolate Flavor Nutrition Bars good for muscle building?

The 10g of protein per bar is decent for a snack, but you'd need to pair it with other protein sources to meet daily muscle-building goals. It contains soy protein isolate and peanut butter, both useful proteins, though the carb-to-protein ratio leans more toward general nutrition than optimal muscle support.

Is Chocolate Flavor Nutrition Bars good post-workout fuel?

The combination of 24g carbs and 10g protein makes this a reasonable post-workout option to help replenish glycogen and support recovery. The carbs come partly from whole oats and added sugars, which can quickly refuel tired muscles.

Is Chocolate Flavor Nutrition Bars suitable for people with lactose intolerance?

While the coating contains whey and nonfat milk, the amount per bar is quite small, so this may be tolerable for people with mild lactose intolerance. However, those with severe intolerance should avoid it or check their individual tolerance level.

What should I watch out for with Chocolate Flavor Nutrition Bars?

This bar contains multiple allergens including soy, wheat, peanuts, and tree nuts (almonds), so it's not suitable if you have any of these allergies. The sugar content at 12g per bar is fairly high—nearly 60% of your daily added sugar limit in just one snack—so portion control matters if you're watching sugar intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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