🧪 Nutrition Facts
- Calories 200.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 10.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.2 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 500.0 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.5 mg
- Niacin 2.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 400.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (50.0g)), Chocolate Flavor Nutrition Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (48.2% of calories), of which 12.0g are sugars. It provides a noteworthy 500.0mg of calcium (38% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Soy Crisps (soy Protein Isolate, Rice Flour, Tapioca Starch, Malted Barley Extract, Salt), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa, Whey, Nonfat Milk, Soy Lecithin, Vanilla), Whole Oats (contains Wheat), Peanut Butter, Toasted Soy Nuts, Cane Invert Syrup, Calcium Phosphate and Less than 2% of Glycerin, Cocoa Processed with Alkali, High Oleic Canola Oil, Potassium Phosphate, Ascorbic Acid (vitamin C), Choline Bitartrate, Salt, Ground Almonds, Magnesium Oxide, Alpha-Tocopheryl Acetate (vitamin E), Natural Flavor, Vitamin a Palmitate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Copper Gluconate, Ferrous Fumarate (iron), Riboflavin, Thiamine Mononitrate, Pyridoxine Hydrochloride (vitamin B6), Biotin, Potassium Iodide, Vitamin K1, Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide, Magnesium Oxide, Potassium Iodide, Ascorbic Acid, Biotin, Choline Bitartrate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Flavor Nutrition Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Flavor Nutrition Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 10.0 g | 20% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 24.0 mg | 27% ✅ |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Niacin (B-3) | 2.0 mg | 12% |
| Pantothenic Acid (B-5) | 1.00 mg | 20% ✅ |
| Vitamin B-6 | 0.20 mg | 12% |
| Vitamin B-12 | 0.90 µg | 38% ✅ |
| Calcium | 500.0 mg | 38% ✅ |
| Potassium | 350.0 mg | 7% |
| Phosphorus | 400.0 mg | 32% ✅ |
| Zinc | 1.5 mg | 14% |
| Copper | 0.30 mg | 33% ✅ |
| Manganese | 0.50 mg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Flavor Nutrition Bars accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Chocolate Flavor Nutrition Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Deadlift | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Flavor Nutrition Bars
Is Chocolate Flavor Nutrition Bars good for weight loss?
At 200 calories per bar with 10g of protein and 2g of fiber, this could work as an occasional snack in a calorie-controlled diet, but the 12g of sugar is notable. The moderate protein content helps with satiety, though the sugar content means this isn't an ideal everyday choice for weight loss.
Is Chocolate Flavor Nutrition Bars good for muscle building?
The 10g of protein per bar is decent for a snack, but you'd need to pair it with other protein sources to meet daily muscle-building goals. It contains soy protein isolate and peanut butter, both useful proteins, though the carb-to-protein ratio leans more toward general nutrition than optimal muscle support.
Is Chocolate Flavor Nutrition Bars good post-workout fuel?
The combination of 24g carbs and 10g protein makes this a reasonable post-workout option to help replenish glycogen and support recovery. The carbs come partly from whole oats and added sugars, which can quickly refuel tired muscles.
Is Chocolate Flavor Nutrition Bars suitable for people with lactose intolerance?
While the coating contains whey and nonfat milk, the amount per bar is quite small, so this may be tolerable for people with mild lactose intolerance. However, those with severe intolerance should avoid it or check their individual tolerance level.
What should I watch out for with Chocolate Flavor Nutrition Bars?
This bar contains multiple allergens including soy, wheat, peanuts, and tree nuts (almonds), so it's not suitable if you have any of these allergies. The sugar content at 12g per bar is fairly high—nearly 60% of your daily added sugar limit in just one snack—so portion control matters if you're watching sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
