🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sabrett, Sauerkraut is a very low-calorie food at 4.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauerkraut, Water, Salt, Preserved with Sodium Benzoate and Sodium Metabisulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sabrett, Sauerkraut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sabrett, Sauerkraut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sabrett, Sauerkraut accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Sabrett, Sauerkraut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Snow Shoveling | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sabrett, Sauerkraut
Is Sabrett, Sauerkraut good for weight loss?
Sauerkraut is excellent for weight loss at just 4 calories per 30g serving. The fiber content supports satiety and digestive health without adding significant calories, making it a smart condiment choice for calorie-conscious eating.
Is Sabrett, Sauerkraut a good snack for kids?
The tangy, fermented flavor can be an acquired taste for kids and might be better introduced gradually rather than as a standalone snack. Mixed into familiar dishes or paired with mild foods could help younger palates adjust.
What diets does Sabrett, Sauerkraut suit?
It suits keto, paleo, vegan, and low-carb diets well. The minimal carbs and calories work across most dietary approaches, though those limiting sodium may want to moderate portions due to the 180mg per serving.
What does Sabrett, Sauerkraut pair well with for a balanced meal?
Sauerkraut pairs wonderfully with grilled meats, sausages, and fish to add tanginess and aid digestion. It also complements sandwiches, grain bowls, and roasted vegetables for texture and probiotic benefits.
How does Sabrett, Sauerkraut fit into a balanced diet?
As a fermented food, sauerkraut contributes probiotics and vitamin C to support gut and immune health, though the amount of C per serving is modest. Its low calorie density and fiber make it a nutrient-efficient way to add flavor and digestive support to balanced meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
