🧪 Nutrition Facts
- Calories 189.8
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 529.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (56.0g)), Spicy Tomato Pasta Angel Hair with Delicate Sauce Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (76.8% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Flour, Wheat Flour, Autolyzed Yeast Extract, Tomatoes*, Garlic*, Olive Oil, Salt, Onions*, Paprika Spice Which Imparts Color, Nonfat Milk, Red Bell Peppers*, Natural Flavor, Parsley*, Guar Gum, Spices, Xanthan Gum, Soy Sauce (soybeans, Wheat, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Tomato Pasta Angel Hair with Delicate Sauce Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Tomato Pasta Angel Hair with Delicate Sauce Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 529.8 mg | 23% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Tomato Pasta Angel Hair with Delicate Sauce Mix accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Spicy Tomato Pasta Angel Hair with Delicate Sauce Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Swimming (Low Intensity) | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Tomato Pasta Angel Hair with Delicate Sauce Mix
Is Spicy Tomato Pasta Angel Hair with Delicate Sauce Mix good for weight loss?
With just 190 calories and 2g fat per serving, this pasta is relatively light, but the 38g of carbs means portion control matters. The 7g protein and 2g fiber provide some satiety, though you'd want to pair it with additional protein or vegetables to make it more filling for weight loss goals.
Is Spicy Tomato Pasta Angel Hair with Delicate Sauce Mix good fuel for endurance activities?
This pasta works reasonably well for endurance activities because it's mostly carbohydrates—38g per serving fuels your muscles effectively. However, the minimal protein and fat mean you'd want to eat it with other foods that provide more complete nutrition for sustained energy.
How might Spicy Tomato Pasta Angel Hair with Delicate Sauce Mix affect blood sugar?
The low sugar content (2g) relative to total carbs (38g) is good news, but refined flour from durum wheat still raises blood sugar fairly quickly. Including protein and fat with this pasta, or choosing whole grain versions, would help moderate the blood sugar response.
Is Spicy Tomato Pasta Angel Hair with Delicate Sauce Mix heart-healthy?
The low fat content (2g) and use of olive oil in the mix are positive for heart health. However, the sodium level is something to monitor if you're watching salt intake for cardiovascular reasons, and you'd want to ensure the rest of your meal includes heart-healthy components like vegetables.
What should I watch out for with Spicy Tomato Pasta Angel Hair with Delicate Sauce Mix?
Sodium content at 530mg per serving is moderate but can add up quickly if you eat more than one serving or add extra salt. The presence of soy sauce in the mix means it contains wheat and soy, which matters if you have allergies or sensitivities to either.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
