🧪 Nutrition Facts
- Calories 200.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 10.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.2 mg
- Vitamin C 84.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 500.0 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 40.0 mg
- Manganese 0.5 mg
- Niacin 2.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 400.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (50.0g)), Peanut Butter Chocolate Flavor Nutrition Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (47.2% of calories), of which 12.0g are sugars. It provides a noteworthy 500.0mg of calcium (38% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Soy Crisps (soy Protein Isolate, Rice Flour, Malted Barley Extract, Salt), Whole Oats (contains Wheat), Cane Invert Syrup, Roasted Peanuts, Toasted Soy Nuts, Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa, Whey, Nonfat Milk, Soy Lecithin, Vanilla), Calcium Phosphate, Partially Defatted Peanut Flour, Glycerin, Soy Protein Isolate and Less than 2% of Brown Rice Flour, Peanut Butter, Potassium Phosphate, Ascorbic Acid (vitamin C), Peanut Oil, Choline Bitartrate, Salt, Ground Almonds, Magnesium Oxide, Alpha-Tocopheryl Acetate (vitamin E), Vitamin a Palmitate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Copper Gluconate, Ferrous Fumarate (iron), Riboflavin, Thiamine Mononitrate, Pyridoxine Hydrochloride (vitamin B6), Biotin, Potassium Iodide, Vitamin K1, Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide, Magnesium Oxide, Potassium Iodide, Ascorbic Acid, Biotin, Choline Bitartrate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Chocolate Flavor Nutrition Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Chocolate Flavor Nutrition Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 10.0 g | 20% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 84.0 mg | 93% ✅ |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Niacin (B-3) | 2.0 mg | 12% |
| Pantothenic Acid (B-5) | 1.00 mg | 20% ✅ |
| Vitamin B-6 | 0.20 mg | 12% |
| Vitamin B-12 | 0.90 µg | 38% ✅ |
| Calcium | 500.0 mg | 38% ✅ |
| Iron | 1.8 mg | 10% |
| Potassium | 350.0 mg | 7% |
| Magnesium | 40.0 mg | 10% |
| Phosphorus | 400.0 mg | 32% ✅ |
| Zinc | 1.5 mg | 14% |
| Copper | 0.30 mg | 33% ✅ |
| Manganese | 0.50 mg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter Chocolate Flavor Nutrition Bars accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Peanut Butter Chocolate Flavor Nutrition Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Stationary Bike (High Intensity) | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Chocolate Flavor Nutrition Bars
Is Peanut Butter Chocolate Flavor Nutrition Bars good for weight loss?
At 200 calories per bar with 10g of protein and 1g of fiber, this is a reasonable occasional snack for weight loss, though the 12g of sugar is relatively high for the portion size. The protein content helps with satiety, but you'd want to pair it with water or pair multiple bars with other whole foods rather than rely on these as your primary weight-loss tool.
Is Peanut Butter Chocolate Flavor Nutrition Bars good for muscle building?
The 10g of protein per bar makes this a decent post-workout option for muscle building, especially since it includes soy and peanut sources. However, the carb-to-protein ratio leans more toward sustained energy than optimal muscle synthesis, so this works better as a supplementary snack than a dedicated protein source.
Is Peanut Butter Chocolate Flavor Nutrition Bars good post-workout fuel?
This bar works reasonably well after a workout since it delivers 10g of protein alongside 23g of carbs to replenish glycogen stores. The quick carbs from corn syrup and the simple protein make it convenient, though a whole-food option with less added sugar would be more nutritionally complete.
Is Peanut Butter Chocolate Flavor Nutrition Bars suitable for people with lactose intolerance?
The chocolate coating contains whey and nonfat milk, so this bar is not suitable for people with lactose intolerance.
What should I watch out for with Peanut Butter Chocolate Flavor Nutrition Bars?
The 12g of sugar is the main concern—it's more than half the carbohydrates in the bar and adds up quickly if you eat more than one. The bar also contains wheat, soy, peanuts, tree nuts (almonds), and milk, making it unsuitable for anyone with allergies to those ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.