🧪 Nutrition Facts
- Calories 199.9
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 34.8 mg
- Sodium 360.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (79.0g)), Tyson, Chicken Nuggets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 48.8% of calories), including 2.5g of saturated fat.
📝 Ingredients
Chicken Breast with Rib Meat, Rice Flour, Water, Yellow Corn Flour, Contains 2% or Less of the Following: Annatto Extract, Corn Starch, Dried Garlic, Dried Onion, Garlic Powder, Natural Flavor, Natural Sea Salt, Oil of Garlic, Onion Powder, Paprika Extract, Salt, Spices, Torula Yeast, White Pepper, Xanthan Gum, Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tyson, Chicken Nuggets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tyson, Chicken Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 360.2 mg | 16% |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 12.0 g | 24% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tyson, Chicken Nuggets accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Tyson, Chicken Nuggets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| MMA | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tyson, Chicken Nuggets
Is Tyson, Chicken Nuggets good for weight loss?
These nuggets can fit into a weight loss plan since a serving has under 200 calories and provides 12g of protein to help you feel full. However, they're relatively high in carbs and fat for the portion size, so they work better as an occasional choice rather than a diet staple.
Is Tyson, Chicken Nuggets good for muscle building?
With 12g of protein per serving, chicken nuggets can contribute to your daily protein intake for muscle building, though you'd need to pair them with other protein sources to meet higher requirements. The modest iron content of 0.7mg provides some nutritional support, but whole chicken breasts would deliver more protein per calorie.
Is Tyson, Chicken Nuggets a good snack for kids?
Chicken nuggets are a classic kid favorite with a mild flavor and familiar texture that most children enjoy. The smaller, bite-sized shape makes them easy for kids to handle, though the sodium level is fairly high for young children eating multiple servings.
Is Tyson, Chicken Nuggets gluten-free?
These nuggets are made without wheat flour—they use rice flour and corn flour for breading—so they're suitable for people avoiding gluten.
What diets does Tyson, Chicken Nuggets suit?
They work for omnivore, paleo-adjacent, and keto-friendly diets, though the carb content (14g) makes them less ideal for strict keto. The processed nature means they're not optimal for whole-food or clean-eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
