🧪 Nutrition Facts
- Calories 159.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 34.8 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (47.0g)), Uncle Ben's, Jasmine Enriched Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (92.5% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Jasmine Rice [jasmine Rice, Iron (ferric Orthophosphate), Niacin, Thiamin (thiamine Mononitrate), Folate (folic Acid)].
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Folic Acid, Folate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncle Ben's, Jasmine Enriched Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncle Ben's, Jasmine Enriched Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Carbohydrate | 37.0 g | 13% |
| Protein | 3.0 g | 6% |
| Iron | 1.8 mg | 10% |
| Potassium | 34.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Uncle Ben's, Jasmine Enriched Rice accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Uncle Ben's, Jasmine Enriched Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Water Aerobics | 36.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uncle Ben's, Jasmine Enriched Rice
Is Uncle Ben's, Jasmine Enriched Rice good for weight loss?
This rice is relatively calorie-dense at 160 calories per serving, with minimal protein (3g) to support satiety. While not inherently problematic for weight loss, it's best paired with protein and vegetables to create a balanced meal that keeps you fuller longer.
Is Uncle Ben's, Jasmine Enriched Rice good fuel for endurance activities?
Jasmine rice is an excellent carbohydrate source for endurance activities, providing 37g of carbs per serving to fuel sustained effort. Its easily digestible nature makes it a reliable choice before or after running, cycling, or other aerobic exercise.
How might Uncle Ben's, Jasmine Enriched Rice affect blood sugar?
As a refined grain with minimal fiber, this rice will cause a relatively quick rise in blood sugar. Those managing blood sugar levels may want to pair it with protein, fat, or fiber-rich foods to moderate the glycemic response.
Is Uncle Ben's, Jasmine Enriched Rice gluten-free?
Yes, this product is gluten-free. Rice is naturally free of gluten, and the enrichment ingredients listed contain no gluten sources.
What diets does Uncle Ben's, Jasmine Enriched Rice suit?
This rice suits vegan, vegetarian, paleo-friendly, and most whole-food diets. It's also appropriate for those following low-fat eating patterns, though it works well across many dietary approaches when paired with other foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
