🧪 Nutrition Facts
- Calories 49.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 11999.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Butternut Rice is a very low-calorie food at 49.7 calories per serving (1 Serving (113.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 13.0g per serving (92.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Butternut Rice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Butternut Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butternut Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butternut Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.7 kcal | 2.5% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 11999.5 IU | 240% ⭐ |
| Vitamin C | 24.0 mg | 27% ✅ |
| Calcium | 59.9 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butternut Rice accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.7 calories in Butternut Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Baseball | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butternut Rice
Is Butternut Rice good for weight loss?
With just 49.7 calories per serving and negligible fat, butternut rice is a very low-calorie option that could fit into a weight loss plan. The 2g of fiber and 1g of protein provide some satiety, though you'd want to pair it with protein-rich foods to make meals more filling.
Is Butternut Rice a good snack for kids?
Kids typically enjoy the mild, slightly sweet flavor of butternut, and the soft texture makes it easy to eat. At under 50 calories per serving, it's a nutritious side dish that parents can feel good about serving.
Is Butternut Rice suitable for people with lactose intolerance?
This product contains no dairy ingredients, making it safe for people with lactose intolerance.
Is Butternut Rice gluten-free?
Butternut rice is naturally gluten-free since it's made from rice and butternut squash.
What diets does Butternut Rice suit?
It works well for vegan, vegetarian, and gluten-free diets. The low calorie and fat content also makes it suitable for heart-healthy eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
