Calories in Cinnamon Brown Sugar Honey Butter

📏 Serving Size: 1 Serving (11.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 60.0
  • Total Fat 4.5 g
  • Saturated Fat 2.8 g
  • Cholesterol 10.0 mg
  • Sodium 40.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 0.0 g
  • Sugars 5.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Cinnamon Brown Sugar Honey Butter contains 60.0 calories per serving (1 Serving (11.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 66.9% of calories), including 2.8g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Butter(cream, Salt), Honey, Powdered Sugar, (sugar, Cornstarch), Molasses, Cinnamon, Salt

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cinnamon Brown Sugar Honey Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Cinnamon Brown Sugar Honey Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories60.0 kcal3%
Total Fat4.5 g6%
Saturated Fat2.8 g14%
Cholesterol10.0 mg3%
Sodium40.0 mg2%
Total Carbohydrate5.0 g2%
Total Sugars5.0 g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cinnamon Brown Sugar Honey Butter accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.9% of the calories.

Fat 66.9%
Carbs 33.1%
Fat 66.9% Carbs 33.1%

🏃 Exercise Burn Time

How long would it take to burn off the 60.0 calories in Cinnamon Brown Sugar Honey Butter? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 4.5 min
Walking: 17 minutes per mile 10.3 min
Cycling (Low Intensity) 6.6 min
HIIT 5.6 min
Kettebell Swings 4.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cinnamon Brown Sugar Honey Butter

Is Cinnamon Brown Sugar Honey Butter good for weight loss?

This butter spread is quite calorie-dense at 60 calories per 11g serving, with most calories coming from fat and sugar. It's best used sparingly as a condiment rather than as a primary food if you're watching your weight.

Is Cinnamon Brown Sugar Honey Butter a good snack for kids?

Kids generally enjoy the sweet cinnamon and honey flavors, making it appealing for spreading on toast or pancakes. However, portion control matters since it's high in sugar and calories for small servings.

Is Cinnamon Brown Sugar Honey Butter suitable for people with lactose intolerance?

This product contains butter made from cream, so it's not suitable for people with lactose intolerance.

Is Cinnamon Brown Sugar Honey Butter gluten-free?

Yes, this product is gluten-free based on its ingredients, which include no wheat or gluten-containing grains.

What diets does Cinnamon Brown Sugar Honey Butter suit?

It works well for paleo and whole-food diets that allow honey and butter, though the added sugar makes it less ideal for strict low-carb or keto approaches. Vegans should avoid it due to the butter and honey content.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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