🧪 Nutrition Facts
- Calories 69.9
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 30.3 mg
- Sodium 289.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mackerel in Water contains 69.9 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (53.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mackerel (fish), Water, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mackerel in Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mackerel in Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mackerel in Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.3 mg | 10% |
| Sodium | 289.9 mg | 13% |
| Protein | 9.0 g | 18% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mackerel in Water accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Mackerel in Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Gardening | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mackerel in Water
Is Mackerel in Water good for weight loss?
Mackerel in water is excellent for weight loss because it's very low in calories (about 70 per serving) while delivering substantial protein at 9g per portion. The zero carbs and minimal fat make it a satisfying choice that won't spike blood sugar or leave you feeling deprived.
Is Mackerel in Water good for muscle building?
This is a solid protein source for muscle building, with 9g of protein in a modest 55g serving. Mackerel also provides omega-3 fatty acids and nutrients like iron that support overall athletic performance and recovery.
Is Mackerel in Water a good snack for kids?
While mackerel is nutritious and protein-packed, it has a strong fish flavor that many kids find off-putting. The canned texture and saltiness may also be less appealing to younger palates compared to milder fish options.
What diets does Mackerel in Water suit?
Mackerel in water fits perfectly into keto, paleo, Mediterranean, and low-carb diets. Its high protein, zero carb profile also makes it suitable for carnivore and pescatarian eating plans.
What does Mackerel in Water pair well with for a balanced meal?
Pair it with roasted vegetables like broccoli or Brussels sprouts and a whole grain like brown rice or quinoa for a complete, balanced meal. You could also add it to salads with leafy greens and olive oil dressing, or serve alongside sweet potato for a satisfying dinner.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
