🧪 Nutrition Facts
- Calories 69.6
- Total Fat 0.6 g
- Saturated Fat 0.0 g
- Cholesterol 80.4 mg
- Sodium 519.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 399.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Caught Fancy Pink Crab Meat contains 69.6 calories per serving (1 Serving (120.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (85.1% of calories), which supports muscle repair and satiety. It provides a noteworthy 399.6mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crab Meat (crustacean Shellfish), Water, Salt, Citric Acid (ph Regulator), Sodium Sulfite (whitening Agent)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Sulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Caught Fancy Pink Crab Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Caught Fancy Pink Crab Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Total Fat | 0.6 g | 1% |
| Cholesterol | 80.4 mg | 27% |
| Sodium | 519.6 mg | 23% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 14.0 g | 28% |
| Calcium | 399.6 mg | 31% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Caught Fancy Pink Crab Meat accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 85.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Wild Caught Fancy Pink Crab Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Racquetball | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Caught Fancy Pink Crab Meat
Is Wild Caught Fancy Pink Crab Meat good for weight loss?
At under 70 calories per serving with 14g of protein and minimal fat and carbs, this crab meat is an excellent choice for weight loss. The high protein content helps keep you satisfied while staying within a calorie budget.
Is Wild Caught Fancy Pink Crab Meat good for muscle building?
With 14g of protein in just 120g, wild caught crab meat delivers substantial protein for muscle repair and growth. It also provides iron, which supports oxygen delivery to muscles during workouts.
Is Wild Caught Fancy Pink Crab Meat heart-healthy?
This is a heart-friendly option—it's very low in fat and cholesterol while being high in protein, making it a lean choice for cardiovascular health. The minimal saturated fat content supports healthy cholesterol levels.
How does Wild Caught Fancy Pink Crab Meat fit a low-sodium diet?
At 520mg of sodium per 120g serving, this crab meat is moderately high in salt and may not fit well into a strict low-sodium diet. You'd need to account for this serving carefully if you're limiting sodium to around 1,500mg or less daily.
What should I watch out for with Wild Caught Fancy Pink Crab Meat?
The sodium content is notable at 520mg per serving, so account for this if you're monitoring salt intake throughout the day. Additionally, some people may have allergies or sensitivities to shellfish, so check if this applies to you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
