🧪 Nutrition Facts
- Calories 449.5
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 49.5 mg
- Sodium 1669.1 mg
- Potassium 360.4 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 33.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 449.5 calories per serving (1 Serving (198.0g)), Philly Style Beef Cheesesteak Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (41.3% of calories). One thing to note: a single serving contains 1669.1mg of sodium (73% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roll: Wheat Flour- (enriched, Bleached and Bromated - Iron, Thiamin, Riboflavin and Niacin), Water, Yeast, Salt, Dough Conditioner- (whey, Corn Flour, Monocalcium Phosphate, L-Cysteine Hydrochloride, Potassium Bromate), Dextrose, Margarine - (canola And/or Soybean Oil, Palm Oil, Palm Kernal Oils), Diacetyl Tartaric Acid Esters of Mono- and Diglycerides, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid);, Fully Cooked Beef: Containing up to 10% of a Solution, Water, Salt, Dextrose, Corn Syrup, Sodium Phosphates, Pepper and Garlic, Coated with: Smoke Flavor, Flavor (hydrolyzed Sunflower and Corn Protein);, American Cheese Blend: Non-Fat Milk, American Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Palm Oil, Casein, Modified Food Starch, Natural Flavor, Maltodextrin, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid (preservative), Artificial Color, Soy Lecithin (non-Sticking Agent).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch
Fortification / Enrichment Agents: Niacin, Riboflavin, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Philly Style Beef Cheesesteak Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Philly Style Beef Cheesesteak Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 449.5 kcal | 22.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 49.5 mg | 16% |
| Sodium | 1669.1 mg | 73% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 33.0 g | 66% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 150.5 mg | 12% |
| Iron | 3.6 mg | 20% |
| Potassium | 360.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Philly Style Beef Cheesesteak Sandwich accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 449.5 calories in Philly Style Beef Cheesesteak Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.6 min |
| Cycling (Low Intensity) | 49.1 min |
| HIIT | 41.6 min |
| Pull-ups | 41.6 min |
Find more information on calories burned doing popular exercises.