Calories in Philly Style Beef Cheesesteak Sandwich

📏 Serving Size: 1 Serving (198.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 449.5
  • Total Fat 15.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 49.5 mg
  • Sodium 1669.1 mg
  • Potassium 360.4 mg
  • Total Carbohydrate 47.0 g
  • Dietary Fiber 1.0 g
  • Sugars 4.0 g
  • Protein 33.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 15.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 449.5 calories per serving (1 Serving (198.0g)), Philly Style Beef Cheesesteak Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (41.3% of calories). One thing to note: a single serving contains 1669.1mg of sodium (73% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Roll: Wheat Flour- (enriched, Bleached and Bromated - Iron, Thiamin, Riboflavin and Niacin), Water, Yeast, Salt, Dough Conditioner- (whey, Corn Flour, Monocalcium Phosphate, L-Cysteine Hydrochloride, Potassium Bromate), Dextrose, Margarine - (canola And/or Soybean Oil, Palm Oil, Palm Kernal Oils), Diacetyl Tartaric Acid Esters of Mono- and Diglycerides, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid);, Fully Cooked Beef: Containing up to 10% of a Solution, Water, Salt, Dextrose, Corn Syrup, Sodium Phosphates, Pepper and Garlic, Coated with: Smoke Flavor, Flavor (hydrolyzed Sunflower and Corn Protein);, American Cheese Blend: Non-Fat Milk, American Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Palm Oil, Casein, Modified Food Starch, Natural Flavor, Maltodextrin, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid (preservative), Artificial Color, Soy Lecithin (non-Sticking Agent).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sorbic Acid

Artificial Colours: Artificial Color

Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch

Fortification / Enrichment Agents: Niacin, Riboflavin, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Philly Style Beef Cheesesteak Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories449.5 kcal22.5%
Total Fat15.0 g19%
Saturated Fat7.0 g35%
Cholesterol49.5 mg16%
Sodium1669.1 mg73% ⚠️
Total Carbohydrate47.0 g17%
Dietary Fiber1.0 g4%
Protein33.0 g66% ✅
Vitamin C15.0 mg17%
Calcium150.5 mg12%
Iron3.6 mg20%
Potassium360.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Philly Style Beef Cheesesteak Sandwich accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.3% of the calories.

Fat 29.7%
Carbs 41.3%
Protein 29%
Fat 29.7% Carbs 41.3% Protein 29%

🏃 Exercise Burn Time

How long would it take to burn off the 449.5 calories in Philly Style Beef Cheesesteak Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 34.0 min
Walking: 17 minutes per mile 77.6 min
Cycling (Low Intensity) 49.1 min
HIIT 41.6 min
Pull-ups 41.6 min

Find more information on calories burned doing popular exercises.

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