🧪 Nutrition Facts
- Calories 201.8
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 16.5 mg
- Sodium 35.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.9 g
- Sugars 30.0 g
- Protein 2.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 201.8 calories per serving (118.0ml), Premium Italian Dark Chocolate Gelato is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (64.3% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Sugar, Pasteurized Cream, Low-Fat Cocoa Powder (processed with Alkali), Butter, Carob Seed Flour, Natural Flavors, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Italian Dark Chocolate Gelato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Italian Dark Chocolate Gelato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201.8 kcal | 10.1% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 16.5 mg | 6% |
| Sodium | 35.4 mg | 2% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 30.0 g | 60% |
| Protein | 2.0 g | 4% |
| Vitamin A | 299.7 IU | 6% |
| Calcium | 80.2 mg | 6% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Italian Dark Chocolate Gelato accounts for 10.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 201.8 calories in Premium Italian Dark Chocolate Gelato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.3 min |
| Walking: 17 minutes per mile | 34.8 min |
| Cycling (Low Intensity) | 22.1 min |
| HIIT | 18.7 min |
| Burpees | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Italian Dark Chocolate Gelato
Is Premium Italian Dark Chocolate Gelato good for weight loss?
This gelato is calorie-dense at 202 calories per serving, making portion control important if weight loss is your goal. With 30g of sugar and minimal fiber (less than 1g), it won't keep you satisfied for long, so you'd need to account for it carefully within your daily calories.
Is Premium Italian Dark Chocolate Gelato good fuel for endurance activities?
While the carbohydrates could provide quick energy, the high sugar and low protein make this a poor choice for sustained endurance activities. You'd be better served by foods with a better carb-to-protein ratio and more stable energy release.
How might Premium Italian Dark Chocolate Gelato affect blood sugar?
With 30g of sugar and virtually no fiber to slow absorption, this will cause a rapid spike in blood sugar. The quick energy boost will likely be followed by a crash, making it problematic if you're managing blood sugar levels.
Is Premium Italian Dark Chocolate Gelato heart-healthy?
The saturated fat content (5g per serving) is moderate, but the high sugar load is the bigger concern for heart health. Regular consumption of high-sugar foods increases inflammation and other cardiovascular risk factors.
What should I watch out for with Premium Italian Dark Chocolate Gelato?
The main concern here is the high sugar content at 30g per 118ml serving—that's nearly the daily recommended limit in a single scoop. It also contains soy lecithin, which matters if you have a soy allergy or sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
