🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 125.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Pear Raspberry Simple Fruit Energy Food contains 100.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Juice Concentrate, Apple Puree Concentrate, Pears, Maltodextrin, Dextrose, Red Raspberries, Sea Salt, Vitamin C (ascorbic Acid).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Pear Raspberry Simple Fruit Energy Food — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Pear Raspberry Simple Fruit Energy Food contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 17.0 g | 34% |
| Vitamin C | 15.0 mg | 17% |
| Potassium | 125.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Pear Raspberry Simple Fruit Energy Food accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Apple Pear Raspberry Simple Fruit Energy Food? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Walking: 15 minutes per mile | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Pear Raspberry Simple Fruit Energy Food
Is Apple Pear Raspberry Simple Fruit Energy Food good for weight loss?
At 100 calories per 50g serving, this is a reasonable calorie option, but the 17g of sugar per serving is quite high. For weight loss, you'd want to be mindful of portion control and pair it with protein or fat to slow sugar absorption.
How might Apple Pear Raspberry Simple Fruit Energy Food affect blood sugar?
This will raise your blood sugar quickly due to the high proportion of simple sugars and fast-digesting carbohydrates like dextrose and maltodextrin. The lack of fiber in this refined product means there's little to slow down absorption.
Is Apple Pear Raspberry Simple Fruit Energy Food gluten-free?
Yes, this product is gluten-free based on the ingredient list provided.
What diets does Apple Pear Raspberry Simple Fruit Energy Food suit?
This works well for athletes or active individuals who need quick carbohydrate fuel during or after exercise. It's less suitable for diabetes management, low-sugar diets, or ketogenic eating plans.
What should I watch out for with Apple Pear Raspberry Simple Fruit Energy Food?
The sugar content is notable at 17g per serving—more than a third of your daily limit if you're following a 50g guideline. Because it's a concentrated fruit product with added dextrose and maltodextrin, it causes a rapid blood sugar spike, so it's best consumed around activity rather than on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
