Calories in Country Sausage & Biscuits with Cheese, Cheese

At 300.0 calories per serving (1 Serving (100.0g)), Country Sausage & Biscuits with Cheese, Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (14.0g, 42.9% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 750.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Biscuit Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Soybean Oil, Yeast, Contains 2% or Less of the Following: Potato Flour, Salt, Calcium Propionate (to Retain Freshness), Whey, Yeast Nutrients (monocalcium Phosphate), Dough Conditioners (monoglycerides). Sausage Pork (including the Ham, Loin, and Tenderloin), Water, Salt, Corn Syrup Solids, Spices, Sodium Phosphates, Sugar, Monosodium Glutamate, and Caramel Coloring. Cheese American Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Water, Cream, Sodium Citrate, Contains Less than 2% of Salt, Sodium Phosphate, Citric Acid, Acetic Acid, Sorbic Acid (preservative), Soy Lecithin, Apocarotenal and Beta Carotene (color)

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Country Sausage & Biscuits with Cheese, Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Country Sausage & Biscuits with Cheese, Cheese accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.

How long would it take to burn off the 300.0 calories in Country Sausage & Biscuits with Cheese, Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and almond milk are the two most popular plant-based milk alternatives on the market. Both are widely available, dairy-free, and naturally lactose-free — but nutritionally they are quite different.