🧪 Nutrition Facts
- Calories 180.5
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 60.2 mg
- Sodium 380.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 23.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.5 calories per serving (1 Serving (128.0g)), Olive Oil & Herb Chicken with Basil Pistou is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 23.0g per serving (51.1% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Italian Seasoned Boneless Skinless Chicken Breasts: Boneless Skinless Chicken Breasts Marinated with up to 9% Chicken Broth, Sea Salt, Natural Flavor. Rub: Seasoning (sea Salt, Dried Onion, Dried Garlic, Maltodextrin, Spices, Dextrose, Yeast Extract, Vegetable Stock (carrot, Onion, Celery), Natural Flavors, Contains Less than 2% of Citric Acid, Salt and Lemon Oil.), Vinegar. Basil Pistou: Canola/olive Oil Blend, Basil, Sorrel, Parmesan Cheese (cow's Milk, Cultures, Salt, Enzymes), Garlic, Parsley, Salt, Black Pepper, Ground Fennel and Citric Acid.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olive Oil & Herb Chicken with Basil Pistou — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olive Oil & Herb Chicken with Basil Pistou contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.5 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 60.2 mg | 20% |
| Sodium | 380.2 mg | 17% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 20.5 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Olive Oil & Herb Chicken with Basil Pistou accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.5 calories in Olive Oil & Herb Chicken with Basil Pistou? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| MMA | 14.1 min |
Find more information on calories burned doing popular exercises.
