Calories in Restaurant Style Gourmet Sesame Seed Hamburger Buns

With 219.8 calories per serving (1 Serving (74.0g)), Restaurant Style Gourmet Sesame Seed Hamburger Buns is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (69.5% of calories). It provides a noteworthy 199.8mg of calcium (15% DV), contributing to bone and dental health.

Enriched Bleached Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Sesame Seeds. Contains 2% or Less of Each of the Following: Soybean Oil, Wheat Gluten, Salt, Calcium Sulfate, Dough Conditioners (may Contain One or More of the Following: Mono- and Diglycerides, Ethoxylated Mono- and Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Enzymes), Distilled Vinegar, Guar Gum, Yellow Corn Flour, Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate And/or Calcium Carbonate), Corn Starch, Colored with (turmeric and Paprika Extracts), Natural Flavor, Soy Lecithin, Milk, Soy Flour.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Restaurant Style Gourmet Sesame Seed Hamburger Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Restaurant Style Gourmet Sesame Seed Hamburger Buns accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.5% of the calories.

How long would it take to burn off the 219.8 calories in Restaurant Style Gourmet Sesame Seed Hamburger Buns? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.