Calories in Pepperoni Deep Dish Pizza, Pepperoni

📏 Serving Size: 1 Serving (106.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 300.0
  • Total Fat 17.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 25.4 mg
  • Sodium 469.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 1.0 g
  • Sugars 4.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 200.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 300.0 calories per serving (1 Serving (106.0g)), Pepperoni Deep Dish Pizza, Pepperoni is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 50.2% of calories), including 7.0g of saturated fat. It provides a noteworthy 200.3mg of calcium (15% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Enriched Wheat Flour (wheat Flour Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Low-Moisture Part-Skim Mozzarella Cheese with Modified Food Starch (low-Moisture Part-Skim Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Nonfat Milk, Natural Flavors, Annatto [color]), Low-Moisture Part-Skim Mozzarella Cheese (part-Skim Milk, Cheese Cultures, Salt,, Enzymes), Tomato Paste, Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Ascorbate, Natural Smoke Flavor, Sodium Nitrite, Bha, Bht, Citric Acid), Shortening (canola Oil, Palm Oil, Hydrogenated Soybean Oil and Phytosterol Esters), Shortening (palm Oil, Natural Butter Flavor, Beta Carotene [color]), Contains Less than 2% of Yeast, Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Vegetable Oil (soybean Oil), Spice Blend (sugar, Spices, Salt, Dried Garlic, L-Glutamic Acid, Konjac Gum, Modified Food Starch, Citric Acid), Dough Conditioner (whey, L-Cysteine), Sugar, Salt, Guar, Mono-And Diglycerides, Dough Conditioner (wheat Flour, Enzymes), Sucralose.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Bha, Bht

Artificial Sweeteners: Sucralose

Emulsifiers / Stabilisers: Diglycerides, Konjac Gum, Modified Food Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Sodium Ascorbate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Pepperoni Deep Dish Pizza, Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories300.0 kcal15%
Total Fat17.0 g22%
Saturated Fat7.0 g35%
Cholesterol25.4 mg8%
Sodium469.6 mg20%
Total Carbohydrate26.0 g9%
Dietary Fiber1.0 g3%
Protein12.0 g24%
Vitamin C1.2 mg1%
Calcium200.3 mg15%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pepperoni Deep Dish Pizza, Pepperoni accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.

Fat 50.2%
Carbs 34.1%
Protein 15.7%
Fat 50.2% Carbs 34.1% Protein 15.7%

🏃 Exercise Burn Time

How long would it take to burn off the 300.0 calories in Pepperoni Deep Dish Pizza, Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.7 min
Walking: 17 minutes per mile 51.8 min
Cycling (Low Intensity) 32.8 min
HIIT 27.8 min
Racquetball 31.7 min

Find more information on calories burned doing popular exercises.

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