Calories in Breakfast Flatbreads Topped with Egg, Cheese & Bacon

At 380.0 calories per serving (1 Serving (125.0g)), Breakfast Flatbreads Topped with Egg, Cheese & Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 44.6% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 670.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Croissant Flatbread: Flour (wheat, Malted Barley), Water, Soybean Oil, Vegetable Shortening (palm Oil, Soy Lecithin, Artificial Buffer Flavor, Beta Carotene), Yeast, Sugar, Salt, Leavening (sodium Bicarbonate, Monocalcium Phosphate Monohydrate, Dicalcium Phosphate Dihydrate), Dough Conditioners (guar Gum, Diacetyl Tartaric Acid Ester of Mono-And Diglycerides, Dextrose, Enzymes), Calcium Propionate (preservative), Natural and Artificial Flavors, Sodium Metabisulfite, and Soy Lecithin. Toppings: Whole Eggs, Water, Bacon (cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. May Contain Smoke Flavoring.), Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Skim Milk, Contains 2% or Less of the Following: Autolyzed Yeast Extract, Citric Acid, Corn Starch, Dehydrated Cheddar Cheese [(pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Salt], Dehydrated Creamer (sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono and Diglycerides, Soy Lecithin), Dehydrated Garlic, Dehydrated Butter Flavor [natural Flavor, Whey, Salt, Corn Syrup Solids, Butter, Guar Gum, Buttermilk, Nonfat Dry Milk Solids, (annatto and Turmeric)], Dehydrated Onion, Dehydrated Parmesan & Romano Cheese (whole Cow's Milk, Salt, Cultures, Enzymes), Dehydrated Whey, Dipotassium Phosphate, Extractive of Paprika, Lactic Acid (contains Calcium Lactate), Modified Food Starch, Natamycin (a Natural Mold Inhibitor), Nonfat Dry Milk, Oleoresin Turmeric, Potassium Chloride, Potato Starch and Powdered Cellulose (to Prevent Caking), Salt, Soybean Oil, Xanthan Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Breakfast Flatbreads Topped with Egg, Cheese & Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Breakfast Flatbreads Topped with Egg, Cheese & Bacon accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.6% of the calories.

How long would it take to burn off the 380.0 calories in Breakfast Flatbreads Topped with Egg, Cheese & Bacon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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