🧪 Nutrition Facts
- Calories 160.1
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 79.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (34.0g)), Chocolate Bars, Milk Chocolate, Peanuts, Caramel, Nougat is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (50% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin, Artificial Flavor), Peanuts, Corn Syrup, Sugar, Palm Oil, Skim Milk, Lactose, Salt, Egg Whites, Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Bars, Milk Chocolate, Peanuts, Caramel, Nougat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Bars, Milk Chocolate, Peanuts, Caramel, Nougat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Bars, Milk Chocolate, Peanuts, Caramel, Nougat accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Chocolate Bars, Milk Chocolate, Peanuts, Caramel, Nougat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Baseball | 30.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Bars, Milk Chocolate, Peanuts, Caramel, Nougat
Is Chocolate Bars, Milk Chocolate, Peanuts, Caramel, Nougat good for weight loss?
This bar is calorie-dense at 160 calories per 34g serving, making it easy to overeat. With 21g of carbs and 18g of sugar in a small portion, it would be better to choose lower-calorie, higher-protein snacks if you're watching your weight.
How might Chocolate Bars, Milk Chocolate, Peanuts, Caramel, Nougat affect blood sugar?
With 18g of sugar and minimal fiber (only 1g), this bar will cause a rapid spike in blood sugar. The refined carbs and lack of sustained nutrients mean the spike will likely be followed by a quick drop, leaving you hungry again soon.
Is Chocolate Bars, Milk Chocolate, Peanuts, Caramel, Nougat suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance. The ingredients list lactose explicitly, and milk chocolate and skim milk are primary components.
Is Chocolate Bars, Milk Chocolate, Peanuts, Caramel, Nougat gluten-free?
The ingredient list doesn't mention wheat or gluten, though the product isn't certified gluten-free. If you have celiac disease or severe sensitivity, check with the manufacturer for cross-contamination information.
What should I watch out for with Chocolate Bars, Milk Chocolate, Peanuts, Caramel, Nougat?
The sugar content is notably high at 18g per serving, and the bar contains added corn syrup on top of that. It also contains lactose, soy, and eggs, so it's not suitable for those with allergies or intolerances to these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
