🧪 Nutrition Facts
- Calories 37.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 8.5 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ginger Mix is a very low-calorie food at 37.5 calories per serving (14.7ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories), of which 8.5g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Cane Sugar, Fresh Ginger, Lemon Juice from Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ginger Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ginger Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ginger Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 37.5 kcal | 1.9% |
| Total Carbohydrate | 9.0 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ginger Mix accounts for 1.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 37.5 calories in Ginger Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.8 min |
| Walking: 17 minutes per mile | 6.5 min |
| Cycling (Low Intensity) | 4.1 min |
| HIIT | 3.5 min |
| Jumping Jacks | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ginger Mix
Is Ginger Mix good for weight loss?
With 37.5 calories per serving and nearly all carbs coming from sugar, this isn't ideal for weight loss since it provides quick calories with minimal nutritional substance and no protein to support satiety.
Is Ginger Mix a good snack for kids?
Kids generally enjoy ginger beverages, and the lemon adds familiar flavor. However, the 8.5g of sugar per serving is significant for young children, so portion control matters.
What diets does Ginger Mix suit?
This works well for vegan and vegetarian diets. It's also suitable for gluten-free eating. Those managing blood sugar or following low-carb approaches should use it sparingly given the high sugar content.
What does Ginger Mix pair well with for a balanced meal?
Mix it with sparkling water or still water as a light beverage, or combine it with herbal tea for a warming drink. It could also work as a flavoring component in smoothies paired with protein-rich ingredients like yogurt or nut butter.
How does Ginger Mix fit into a balanced diet?
This is best used as an occasional flavoring or beverage component rather than a dietary staple. While fresh ginger offers some digestive benefits, the product is primarily sugar with minimal vitamins or minerals, so it shouldn't replace whole-food sources of nutrients in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
