🧪 Nutrition Facts
- Calories 150.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 40.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (40.0g)), Quick 1-Minute 100% Natural Whole Grain Oats is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (69.7% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Whole Grain Rolled Oats.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Quick 1-Minute 100% Natural Whole Grain Oats. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quick 1-Minute 100% Natural Whole Grain Oats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quick 1-Minute 100% Natural Whole Grain Oats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Quick 1-Minute 100% Natural Whole Grain Oats accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Quick 1-Minute 100% Natural Whole Grain Oats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 20 minutes per mile | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quick 1-Minute 100% Natural Whole Grain Oats
Is Quick 1-Minute 100% Natural Whole Grain Oats good for weight loss?
At 150 calories per serving with only 1g of sugar and 4g of fiber, these oats can support weight loss when prepared with water or unsweetened milk. The fiber and protein help you feel full longer, which may reduce overall calorie intake throughout the day.
How does the fiber in Quick 1-Minute 100% Natural Whole Grain Oats support digestion?
Four grams of fiber per serving aids digestion by promoting regular bowel movements and feeding beneficial gut bacteria. Whole grain oats contain both soluble and insoluble fiber, which work together to support digestive health and help maintain steady blood sugar levels.
Is Quick 1-Minute 100% Natural Whole Grain Oats a good snack for kids?
Kids generally enjoy quick oats for their mild flavor and fast preparation, making them an easy breakfast option. Mixed with fruit, yogurt, or honey, they provide good nutrition with protein and fiber to support growing bodies and stable energy through the morning.
Is Quick 1-Minute 100% Natural Whole Grain Oats gluten-free?
While pure rolled oats are naturally gluten-free, this product's label doesn't explicitly state a gluten-free certification. If you have celiac disease or gluten sensitivity, check the packaging for third-party gluten-free certification to ensure no cross-contamination occurred during processing.
What diets does Quick 1-Minute 100% Natural Whole Grain Oats suit?
These oats work well for most eating patterns, including vegetarian, vegan, heart-healthy, and whole-food-based diets. They're also suitable for people managing blood sugar or following lower-glycemic approaches due to their fiber content and minimal sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
