🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Spicy Guacamole Flavored Potato Crisps is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 2.5g of saturated fat.
📝 Ingredients
Dried Potatoes, Vegetable Oil (contains One or More of the Following: Corn Oil, Cottonseed Oil, Soybean Oil, And/or Sunflower Oil), Cornstarch, Degerminated Yellow Corn Flour, Rice Flour, Maltodextrin, Mono- and Diglycerides, Contains 2% or Less of Salt, Whey, Onion Powder, Spices, Monosodium Glutamate, Coconut Oil, Natural and Artificial Flavors, Tomato Powder, Garlic Powder, Sodium Diacetate, Buttermilk, Sugar, Sour Cream (cream, Nonfat Milk, Cultures), Lactic Acid, Citric Acid, Disodium Inosinate, Disodium Guanylate, Malic Acid, Cultured Nonfat Milk, Cayenne Pepper Sauce (aged Red Peppers, Vinegar, Salt, Garlic), Yellow 5 Lake, Wheat Dextrose, Yellow 6 Lake, Blue 1 Lake.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Guacamole Flavored Potato Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Guacamole Flavored Potato Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Guacamole Flavored Potato Crisps accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Spicy Guacamole Flavored Potato Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Lacrosse | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Guacamole Flavored Potato Crisps
Is Spicy Guacamole Flavored Potato Crisps good for weight loss?
These crisps are calorie-dense at 150 calories per small 28g serving, with minimal protein (1g) to keep you satisfied. The high fat content relative to portion size makes them easy to overeat, so they're not an ideal choice if you're watching your weight.
Is Spicy Guacamole Flavored Potato Crisps a good snack for kids?
While the spicy flavor and familiar chip format appeal to many kids, the cayenne pepper sauce and high sodium content (180mg per serving) make these better suited for older children who enjoy heat. Younger kids might find them too spicy.
Is Spicy Guacamole Flavored Potato Crisps suitable for people with lactose intolerance?
This product contains whey, buttermilk, sour cream, and milk solids, making it unsuitable for people with lactose intolerance.
Is Spicy Guacamole Flavored Potato Crisps gluten-free?
The ingredient list includes wheat dextrose, so this product is not gluten-free.
What diets does Spicy Guacamole Flavored Potato Crisps suit?
These crisps work for omnivore and standard diets, but aren't suitable for vegetarian, vegan, gluten-free, dairy-free, or low-sodium eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
