Calories in Cinnamon Roasted Candied Pecan Flavored Breakfast Mix

With 189.9 calories per serving (1 Serving (45.0g)), Cinnamon Roasted Candied Pecan Flavored Breakfast Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (69% of calories), with a good 3.0g of dietary fiber. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Long Grain Brown Rice Flour, Sugar, Cinnamon Roasted Pecans (sugar, Pecans, Butter [cream, Salt], Cinnamon, Salt, Bht for Freshness), Whole Grain Oat Flour, Wheat Flour, Soy Protein Isolate, Oat Fiber, Contains 2% or Less of Honey, Canola Oil, Sea Salt, Caramel Color, Salt, Natural and Artificial Flavor, Cinnamon, Annatto Extract Color, Bht for Freshness., Vitamins and Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin a Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cinnamon Roasted Candied Pecan Flavored Breakfast Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cinnamon Roasted Candied Pecan Flavored Breakfast Mix accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.

How long would it take to burn off the 189.9 calories in Cinnamon Roasted Candied Pecan Flavored Breakfast Mix? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and coconut milk are two of the lowest-calorie plant-based milk alternatives available. Both are dairy-free, lactose-free, and low in protein — but they differ in fat content, flavour, and best uses.