🧪 Nutrition Facts
- Calories 69.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Juice & Purified Water Grape Flavored Juice Blend Beverage contains 69.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Apple and Grape Juice Concentrates, Vegetable Juice Concentrates (color), Ascorbic Acid (vitamin C), Natural Flavors, Alpha Tocopheryl Acetate (vitamin E), Vitamin a Palmitate.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Juice & Purified Water Grape Flavored Juice Blend Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Juice & Purified Water Grape Flavored Juice Blend Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 17.0 g | 6% |
| Vitamin C | 60.0 mg | 67% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fruit Juice & Purified Water Grape Flavored Juice Blend Beverage accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Fruit Juice & Purified Water Grape Flavored Juice Blend Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Racquetball | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Juice & Purified Water Grape Flavored Juice Blend Beverage
Is Fruit Juice & Purified Water Grape Flavored Juice Blend Beverage good for weight loss?
This juice blend isn't ideal for weight loss because nearly all 70 calories come from 16g of sugar with no protein or fiber to keep you full. You'd be consuming a lot of sugar without getting sustained satiety.
How might Fruit Juice & Purified Water Grape Flavored Juice Blend Beverage affect blood sugar?
With 16g of sugar and zero fiber, this juice will cause your blood sugar to rise quickly. The lack of protein and fat means there's nothing to slow down that spike, making it a poor choice if you're trying to keep blood sugar stable.
What vitamins or minerals stand out in Fruit Juice & Purified Water Grape Flavored Juice Blend Beverage?
Vitamin C stands out at 60mg per serving, which is meaningful since the drink has added ascorbic acid. You also get some vitamin E and vitamin A from fortification, though the amounts aren't substantial.
What diets does Fruit Juice & Purified Water Grape Flavored Juice Blend Beverage suit?
This works for standard diets with no restrictions, but it's not suitable for low-sugar, keto, or diabetic-friendly eating plans. It may also disappoint anyone counting calories strictly for weight management.
What should I watch out for with Fruit Juice & Purified Water Grape Flavored Juice Blend Beverage?
The main concern is the sugar content—16g per serving is quite high, especially since it comes from juice concentrate rather than whole fruit. If you're watching your sugar intake or managing blood sugar levels, this beverage should be limited or occasional.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
