🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.1 mg
- Potassium 80.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Punch Flavored Lower Sugar Thirst Quencher Powder Packs is a very low-calorie food at 50.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Citric Acid, Salt, Sodium Citrate, Natural and Artificial Flavor, Monopotassium Phosphate, Modified Food Starch, Calcium Silicate, Sucralose, Red 40, Acesulfame Potassium.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Punch Flavored Lower Sugar Thirst Quencher Powder Packs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Punch Flavored Lower Sugar Thirst Quencher Powder Packs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Sodium | 250.1 mg | 11% |
| Total Carbohydrate | 14.0 g | 5% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fruit Punch Flavored Lower Sugar Thirst Quencher Powder Packs accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Fruit Punch Flavored Lower Sugar Thirst Quencher Powder Packs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Running: 13 minutes per mile | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Punch Flavored Lower Sugar Thirst Quencher Powder Packs
Is Fruit Punch Flavored Lower Sugar Thirst Quencher Powder Packs good for weight loss?
At just 50 calories per serving with minimal nutrients, this drink won't sabotage weight loss efforts, but it also won't provide meaningful satiety. The 12g of sugar per serving is relatively high for the calorie content, which could contribute to cravings rather than helping you feel satisfied.
Is Fruit Punch Flavored Lower Sugar Thirst Quencher Powder Packs a good snack for kids?
Kids generally enjoy the fruit punch flavor, and the lower sugar content compared to regular punch makes it a better choice than full-sugar beverages. However, the artificial sweeteners and food coloring may not appeal to parents prioritizing natural ingredients.
What diets does Fruit Punch Flavored Lower Sugar Thirst Quencher Powder Packs suit?
It works for low-calorie and reduced-sugar diets compared to regular fruit punch, though the artificial sweeteners and added sugars mean it's not ideal for whole-food or sugar-free approaches. It can fit into most flexible eating patterns as an occasional beverage.
What should I watch out for with Fruit Punch Flavored Lower Sugar Thirst Quencher Powder Packs?
The sodium content at 250mg per serving is notable—multiple servings throughout the day could add up quickly. This is primarily a sugar and artificial sweetener combination with minimal nutritional value, so it shouldn't be a dietary staple.
What does Fruit Punch Flavored Lower Sugar Thirst Quencher Powder Packs pair well with for a balanced meal?
Serve it with meals containing protein and healthy fats—a cheese and crackers snack, nuts, or a balanced sandwich—to offset the drink's lack of nutritional substance. It works best as an occasional flavored hydration option rather than a standalone beverage with meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
