🧪 Nutrition Facts
- Calories 129.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 70000.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Punch Flavored Thirst Quencher Powder Packs contains 129.9 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (100% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Dextrose, Citric Acid, Salt, Sodium Citrate, Natural and Artificial Flavor, Monopotassium Phosphate, Calcium Silicate, Modified Food Starch, Caramel Color, Red 40.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Punch Flavored Thirst Quencher Powder Packs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Punch Flavored Thirst Quencher Powder Packs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 34.0 g | 12% |
| Potassium | 70000.0 mg | 1489% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fruit Punch Flavored Thirst Quencher Powder Packs accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Fruit Punch Flavored Thirst Quencher Powder Packs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Jumping Rope | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Punch Flavored Thirst Quencher Powder Packs
Is Fruit Punch Flavored Thirst Quencher Powder Packs good for weight loss?
This isn't ideal for weight loss since nearly all 130 calories come from sugar and carbs with zero protein to help you feel satisfied. The 32g of sugar per serving is particularly high and can trigger cravings that work against your goals.
Is Fruit Punch Flavored Thirst Quencher Powder Packs good fuel for endurance activities?
This drink works well as a carbohydrate source during endurance activities since it delivers quick-absorbing sugars and electrolytes like sodium and potassium. The 34g of carbs per serving can help sustain energy during longer exercise sessions, though it lacks protein for recovery.
How might Fruit Punch Flavored Thirst Quencher Powder Packs affect blood sugar?
With 32g of added sugar and minimal fiber or protein, this will cause blood sugar to spike quickly. People managing diabetes or prediabetes should avoid or severely limit this product.
What diets does Fruit Punch Flavored Thirst Quencher Powder Packs suit?
This suits sports and endurance diets where quick carbs are needed during activity. It's not compatible with low-sugar, keto, or weight-loss focused diets.
What should I watch out for with Fruit Punch Flavored Thirst Quencher Powder Packs?
The sugar content at 32g per serving is the main concern—that's equivalent to about 8 teaspoons and exceeds recommended daily limits quickly. The potassium level listed (70,000mg) appears to be a data error and should be verified, as this would be dangerously high; typical servings contain far less. The artificial colors and flavors may be a consideration if you prefer to avoid them.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
