🧪 Nutrition Facts
- Calories 129.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orange Flavored Thirst Quencher Powder Packs contains 129.9 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (100% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Dextrose, Citric Acid, Salt, Sodium Citrate, Monopotassium Phosphate, Natural Flavor, Modified Food Starch, Calcium Silicate, Yellow 6.
🔬 Ingredient Analysis
Artificial Colours: Yellow 6
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Flavored Thirst Quencher Powder Packs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Flavored Thirst Quencher Powder Packs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 34.0 g | 12% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Orange Flavored Thirst Quencher Powder Packs accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Orange Flavored Thirst Quencher Powder Packs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| CrossFit | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Flavored Thirst Quencher Powder Packs
Is Orange Flavored Thirst Quencher Powder Packs good for weight loss?
This isn't ideal for weight loss since it's nearly pure sugar and carbs with no protein or fat to keep you satisfied. At 32g of sugar per serving, it provides calories without any nutritional substance that would support your goals.
Is Orange Flavored Thirst Quencher Powder Packs good fuel for endurance activities?
For endurance activities, this works as a quick carbohydrate source to fuel your muscles and replenish glycogen during long efforts. The electrolytes present (sodium and potassium) help with hydration, though the potassium amount is modest—you'd want to pair it with food sources or other beverages containing more potassium for optimal results.
How might Orange Flavored Thirst Quencher Powder Packs affect blood sugar?
Expect a rapid blood sugar spike since it's basically sugar and fast-digesting carbs with no fiber or protein to slow absorption. This gives you quick energy but will likely be followed by a crash.
What diets does Orange Flavored Thirst Quencher Powder Packs suit?
Suits sports and endurance diets where quick carbs are needed during activity. It's not compatible with low-sugar, keto, or weight-loss focused approaches.
What should I watch out for with Orange Flavored Thirst Quencher Powder Packs?
The sugar content is very high at 32g per serving—that's about 8 teaspoons. The sodium level of 230mg is also notable if you're watching your salt intake, and the potassium is quite low relative to the carbs, which matters if you're relying on this for hydration during exercise.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
