🧪 Nutrition Facts
- Calories 33.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hummus Mix as a Veggie Dip Spread on a Sandwich is a very low-calorie food at 33.0 calories per serving (1 Serving (8.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (48.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pre-Cooked Dehydrated Garbanzo Bean Flour, Sesame Tahini, Salt, Dehydrated Garlic, Less than 2% of Extra Virgin Olive Oil, Sea Salt, Citric Acid, Lemon Juice Powder (maltodextrin, Natural Flavor, Citric Acid, Tocopherol), Chipotle Chili Pepper, Cumin, Expeller Pressed Toasted Sesame Oil, White Pepper, Lemon Oil, Rosemary Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hummus Mix as a Veggie Dip Spread on a Sandwich. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hummus Mix as a Veggie Dip Spread on a Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hummus Mix as a Veggie Dip Spread on a Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33.0 kcal | 1.6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 115.0 mg | 5% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hummus Mix as a Veggie Dip Spread on a Sandwich accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 33.0 calories in Hummus Mix as a Veggie Dip Spread on a Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.5 min |
| Walking: 17 minutes per mile | 5.7 min |
| Cycling (Low Intensity) | 3.6 min |
| HIIT | 3.1 min |
| Pull-ups | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hummus Mix as a Veggie Dip Spread on a Sandwich
Is Hummus Mix as a Veggie Dip Spread on a Sandwich good for weight loss?
Hummus mix is reasonable for weight loss since it's quite low in calories at 33 per serving, with decent protein and fiber to help you feel satisfied. The key is portion control—it's easy to use more than 8g when spreading on sandwiches or dipping vegetables, so measuring it out helps.
Is Hummus Mix as a Veggie Dip Spread on a Sandwich a good snack for kids?
Most kids enjoy hummus as a dip, though the chipotle chili pepper and white pepper give this mix some heat that might be too spicy for younger or less adventurous eaters. You could try it with milder vegetables first to see how your child responds.
Is Hummus Mix as a Veggie Dip Spread on a Sandwich gluten-free?
Yes, this hummus mix is gluten-free. All the main ingredients—garbanzo bean flour, sesame tahini, and the spices—are naturally free of gluten.
What diets does Hummus Mix as a Veggie Dip Spread on a Sandwich suit?
This works well for vegetarian, vegan, Mediterranean, and gluten-free diets. It's also suitable for most low-carb approaches when used in modest amounts.
What does Hummus Mix as a Veggie Dip Spread on a Sandwich pair well with for a balanced meal?
Pair it with fresh vegetables like carrots, celery, and bell peppers for a crunchy, nutrient-rich snack. On sandwiches, it works especially well with roasted vegetables, leafy greens, and whole grain bread to create a more filling, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
