🧪 Nutrition Facts
- Calories 249.8
- Total Fat 17.0 g
- Saturated Fat 11.0 g
- Cholesterol 30.2 mg
- Sodium 30.2 mg
- Potassium 239.8 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (1 Serving (72.0g)), Vanilla Silky Smooth Ice Cream Bars with Dark Chocolate Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 58.6% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream: Skim Milk, Cream, Sugar, Corn Syrup, Mono and Diglycerides, Carrageenan, Carob Bean Gum, Guar Gum, Natural Flavor, Beta Carotene. Coating: Semisweet Chocolate (sugar, Chocolate, Chocolate Processed with Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Artificial and Natural Flavors), Coconut Oil, Palm Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Flavour Enhancers: Artificial And Natural Flavors
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Silky Smooth Ice Cream Bars with Dark Chocolate Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Silky Smooth Ice Cream Bars with Dark Chocolate Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 30.2 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 69.8 mg | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | 239.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Silky Smooth Ice Cream Bars with Dark Chocolate Bar accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Vanilla Silky Smooth Ice Cream Bars with Dark Chocolate Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Horseback Riding | 46.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Silky Smooth Ice Cream Bars with Dark Chocolate Bar
Is Vanilla Silky Smooth Ice Cream Bars with Dark Chocolate Bar good for weight loss?
These bars are calorie-dense at 250 calories per serving with limited protein (3g), making them less than ideal for weight loss. The high sugar content (20g) and low fiber provide minimal satiety, so you may find yourself hungry again quickly after eating one.
How might Vanilla Silky Smooth Ice Cream Bars with Dark Chocolate Bar affect blood sugar?
With 20g of sugar and only 2g of fiber, these bars will cause a notable blood sugar spike. The refined carbohydrates and corn syrup mean there's little to slow down absorption, so this isn't a good choice if you're managing blood sugar levels.
Is Vanilla Silky Smooth Ice Cream Bars with Dark Chocolate Bar heart-healthy?
The 11g of saturated fat per bar is a concern for heart health, comprising about 55% of total calories from fat. Additionally, these bars contain both coconut and palm oils, which are high in saturated fat, so they're not an optimal choice if you're watching your cholesterol intake.
Is Vanilla Silky Smooth Ice Cream Bars with Dark Chocolate Bar suitable for people with lactose intolerance?
These bars contain both milk and cream as primary ingredients, plus milkfat in the chocolate coating, making them unsuitable for people with lactose intolerance.
What should I watch out for with Vanilla Silky Smooth Ice Cream Bars with Dark Chocolate Bar?
The sugar content is substantial at 20g per bar, and saturated fat makes up about half of the total fat. If you're tracking sodium or have sensitivities to gums and additives, note that this product contains carrageenan, carob bean gum, and guar gum as thickeners.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
