🧪 Nutrition Facts
- Calories 210.0
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (50.0g)), Frosted Maple Bacon Flavored Toaster Pastries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (66.4% of calories), of which 15.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean and Palm Oil (with Tbhq for Freshness), Corn Syrup, Dextrose, High Fructose Corn Syrup, Bleached Wheat Flour, Contains Two Percent or Less of Molasses, Salt, Calcium Carbonate, Wheat Flour, Soy Protein Isolate, Wheat Starch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Brown Sugar (sugar, Molasses), Gelatin, Caramel Color, Cornstarch, Natural and Artificial Flavors, Soy Lecithin, Yellow 5 Lake, Niacinamide, Reduced Iron, Vitamin a Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Red 40 Lake, Wheat, Soybeans, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Monosodium Glutamate, Yeast Extract, Hydrolyzed Protein (corn and Soy).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Red 40, Yellow 5, Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frosted Maple Bacon Flavored Toaster Pastries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frosted Maple Bacon Flavored Toaster Pastries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Frosted Maple Bacon Flavored Toaster Pastries accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Frosted Maple Bacon Flavored Toaster Pastries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Surfing general | 54.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frosted Maple Bacon Flavored Toaster Pastries
Is Frosted Maple Bacon Flavored Toaster Pastries good for weight loss?
These pastries are relatively calorie-dense at 210 calories per pastry with minimal protein (2g) to keep you satisfied. The high sugar content (15g) and low fiber (1g) mean they'll digest quickly and may leave you hungry soon after, making it harder to stick to a calorie goal.
Is Frosted Maple Bacon Flavored Toaster Pastries good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, the 35g are mostly simple sugars with almost no fiber, which means a sharp blood sugar spike followed by a potential crash. For endurance activities, you'd be better off with sustained carbohydrates like oats or whole grain bread paired with protein.
How might Frosted Maple Bacon Flavored Toaster Pastries affect blood sugar?
This food will likely cause a rapid spike in blood sugar due to the 15g of sugar and refined carbohydrates, with minimal fiber or protein to slow digestion. The crash that follows may leave you feeling tired or hungry within an hour or two.
Is Frosted Maple Bacon Flavored Toaster Pastries gluten-free?
No, this product contains wheat flour as a primary ingredient and is not gluten-free.
What should I watch out for with Frosted Maple Bacon Flavored Toaster Pastries?
Each pastry packs 15g of sugar—about a third of the daily limit for many people—plus high fructose corn syrup and multiple sweeteners. The sodium is also fairly high at 210mg per serving, and if you eat more than one pastry, these numbers add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
