🧪 Nutrition Facts
- Calories 120.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pampa, Extra Virgin Olive Oil contains 120.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Extra Virgin Olive Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pampa, Extra Virgin Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pampa, Extra Virgin Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pampa, Extra Virgin Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pampa, Extra Virgin Olive Oil accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Pampa, Extra Virgin Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Hot Yoga | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pampa, Extra Virgin Olive Oil
Is Pampa, Extra Virgin Olive Oil good for weight loss?
At 120 calories per tablespoon, olive oil is calorie-dense and should be used in measured amounts during weight loss. However, its healthy monounsaturated fats can support satiety and nutrient absorption, so small portions fit well within a calorie-controlled diet.
Is Pampa, Extra Virgin Olive Oil a good snack for kids?
While olive oil is nutritious, it's not typically eaten as a standalone snack for children. It works best as an ingredient in foods kids already enjoy, like drizzled over vegetables or mixed into pasta dishes.
What diets does Pampa, Extra Virgin Olive Oil suit?
This oil suits Mediterranean, keto, paleo, and other low-carb diets. It's also appropriate for vegan and vegetarian diets as a cooking fat and dressing base.
What does Pampa, Extra Virgin Olive Oil pair well with for a balanced meal?
Use it to dress salads with leafy greens and vegetables, drizzle over roasted vegetables, or pair with whole grains and lean proteins like fish or chicken. It also complements legumes, nuts, and Mediterranean vegetables like tomatoes and zucchini.
How does Pampa, Extra Virgin Olive Oil fit into a balanced diet?
Extra virgin olive oil provides heart-healthy monounsaturated fats and antioxidants that support overall health. A typical serving of 1-2 tablespoons daily fits well in a balanced diet, offering flavor and functional benefits without adding carbohydrates or protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
