🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Cheddar Cheese Flavored Lightly Salted 50% Less Sodium Potato Crisps is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 2.5g of saturated fat.
📝 Ingredients
Dried Potatoes, Vegetable Oil (contains One or More of the Following: Corn Oil, Cottonseed Oil, Soybean Oil, And/or Sunflower Oil), Cornstarch, Degerminated Yellow Corn Flour, Rice Flour, Maltodextrin, Mono- and Diglycerides, Contains 2% or Less of Coconut Oil, Whey, Maltodextrin, Monosodium Glutamate, Salt, Dextrose, Onion Powder, Sugar, Cheddar Cheese (milk, Salt, Cultures, Enzymes), Blue Cheese (milk, Salt, Cheese Cultures, Enzymes), Lactic Acid, Nonfat Milk, Natural and Artificial Flavors, Butter, Citric Acid, Sodium Caseinate, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Buttermilk, Yellow 5 Lake, Wheat Dextrose, Yellow 6 Lake.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Cheese Flavored Lightly Salted 50% Less Sodium Potato Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Cheese Flavored Lightly Salted 50% Less Sodium Potato Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheddar Cheese Flavored Lightly Salted 50% Less Sodium Potato Crisps accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Cheddar Cheese Flavored Lightly Salted 50% Less Sodium Potato Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Soccer | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Cheese Flavored Lightly Salted 50% Less Sodium Potato Crisps
Is Cheddar Cheese Flavored Lightly Salted 50% Less Sodium Potato Crisps good for weight loss?
At 150 calories and 9g fat per small 28g serving, these crisps are energy-dense and easy to overconsume, making them less ideal for weight loss. The low protein (1g) won't help you feel full, so portion control would be challenging.
Is Cheddar Cheese Flavored Lightly Salted 50% Less Sodium Potato Crisps a good snack for kids?
While the reduced sodium makes them better than regular versions, the artificial dyes (Yellow 5 and Yellow 6) and MSG may not appeal to parents seeking whole-food snacks. The small serving size and appealing cheese flavor would likely interest kids, though nutritionally they offer little beyond calories.
Is Cheddar Cheese Flavored Lightly Salted 50% Less Sodium Potato Crisps suitable for people with lactose intolerance?
This product contains whey, milk, nonfat milk, buttermilk, and cheddar cheese, making it unsuitable for people with lactose intolerance.
Is Cheddar Cheese Flavored Lightly Salted 50% Less Sodium Potato Crisps gluten-free?
The ingredient list includes wheat dextrose, so these crisps are not gluten-free.
What diets does Cheddar Cheese Flavored Lightly Salted 50% Less Sodium Potato Crisps suit?
These crisps don't align well with most health-focused diets due to their high fat content relative to protein and the presence of artificial flavors and food dyes. They're not suitable for vegan, vegetarian, lactose-free, gluten-free, or low-sodium diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
