🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 209.9 mg
- Potassium 88.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wheat Thins 100% Whole Grain Big Snacks contains 140.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (62.4% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Whole Grain Wheat Flour, Canola Oil, Sugar, Cornstarch, Malt Syrup (from Corn and Barley), Salt, Refiner's Syrup, Leavening (calcium Phosphate and Baking Soda).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wheat Thins 100% Whole Grain Big Snacks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wheat Thins 100% Whole Grain Big Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wheat Thins 100% Whole Grain Big Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 209.9 mg | 9% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 29.1 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 88.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wheat Thins 100% Whole Grain Big Snacks accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Wheat Thins 100% Whole Grain Big Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Downhill Skiing | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wheat Thins 100% Whole Grain Big Snacks
Is Wheat Thins 100% Whole Grain Big Snacks good for weight loss?
These crackers are moderately calorie-dense at 140 calories per ounce, which can add up quickly if portions aren't controlled. The 3g of fiber per serving helps with satiety, but the 5g of added sugar and relatively low protein (2g) mean they won't keep you satisfied for long, making them less ideal as a weight-loss snack.
Is Wheat Thins 100% Whole Grain Big Snacks a good snack for kids?
Yes, these make a reasonable snack for kids—they're not too high in sodium for occasional consumption, have a familiar taste, and the larger size may appeal to older children. Just be mindful of portion sizes given the calorie density.
Is Wheat Thins 100% Whole Grain Big Snacks gluten-free?
No, these contain whole grain wheat flour and malt syrup from barley, both of which contain gluten.
What diets does Wheat Thins 100% Whole Grain Big Snacks suit?
These work well for vegetarian and vegan diets. They're suitable for general whole-grain diets, though the added sugar makes them less ideal for low-sugar or keto approaches.
What does Wheat Thins 100% Whole Grain Big Snacks pair well with for a balanced meal?
Pair these with hummus, cheese, or nut butter to add protein and healthy fats, which will create a more balanced snack. They also work well alongside raw vegetables or fruit to round out the meal nutritionally.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
