🧪 Nutrition Facts
- Calories 45.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 920.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Shiitake Mushroom Egg Flower Soup Mix, Shiitake Mushroom is a very low-calorie food at 45.0 calories per serving (1 Serving (13.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (62.2% of calories). One thing to note: a single serving contains 920.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Starch, Dehydrated Soy Sauce (soy Sauce [wheat, Soybeans, Salt], Maltodextrin, Salt), Natural Flavor (yeast Extract, Salt, Maltodextrin, Chicken Broth Powder, Chicken Fat), Salt, Chicken Fat and Broth Powder (chicken Fat, Chicken Broth, Natural Flavor), Shiitake Mushroom Extract Powder (dextrin, Shiitake Mushroom, Salt, Yeast Extract), Sesame Seeds, Sesame Oil Powder (dextrin, Sesame Oil), Dextrose, Dried Shiitake Mushrooms, Spices, Dried Green Onion, Disodium Inosinate, Disodium Guanylate, Citric Acid.
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shiitake Mushroom Egg Flower Soup Mix, Shiitake Mushroom — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shiitake Mushroom Egg Flower Soup Mix, Shiitake Mushroom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 1.0 g | 1% |
| Sodium | 920.0 mg | 40% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shiitake Mushroom Egg Flower Soup Mix, Shiitake Mushroom accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Shiitake Mushroom Egg Flower Soup Mix, Shiitake Mushroom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Raking Leaves | 8.8 min |
Find more information on calories burned doing popular exercises.
