Calories in Grilled Beef Patty Grilled Beef Patties with Mashed Potatoes, Savory Beer Gravy and Mixed Vegetables, Grilled Beef

📏 Serving Size: 1 Serving (425.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 548.3
  • Total Fat 35.0 g
  • Saturated Fat 14.0 g
  • Cholesterol 68.0 mg
  • Sodium 1351.5 mg
  • Potassium 782.0 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 5.1 g
  • Sugars 10.0 g
  • Protein 21.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 170.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 548.3 calories per serving (1 Serving (425.0g)), Grilled Beef Patty Grilled Beef Patties with Mashed Potatoes, Savory Beer Gravy and Mixed Vegetables, Grilled Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 57.2% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 1351.5mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Grilled Beef Patty (beef, Water, Soy Flour [soy Flour, Soybean Oil, Soy Lecithin], Textured Vegetable Protein [soy Flour, Caramel Coloring], Salt, Sodium Phosphates, Spice, Onion Powder, Eggs, Spice Extract), Mashed Potatoes (water, Dehydrated Potato Flakes (potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Seasoning Sauce (soybean Oil, Water, Mono and Diglycerides with Bht and Citric Acid to Protect Flavor, Beta-Carotene for Color [corn Oil, Dl-Alpha-Tocopherol]), Contains Less than 2% of: Salt, Dried Dairy Blend [whey, Calcium Caseinate], Mixed Vegetables (carrots, Corn, Cut Green Beans), Beer Gravy (water, Beer [water, Malt, Hops, Yeast], Modified Corn Starch, Sugar, Beef Flavor [maltodextrin, Salt, Autolyzed Yeast Extract, Cultured Whey, Caramel Color, Gelatin, Disodium Guanylate and Disodium Inosinate, Natural Flavors, Lactic Acid, Beef Stock, Gum Arabic, Torula Yeast, Potassium Sorbate, Ascorbic Acid], Butter Flavor [butter (cream, Salt), Natural Flavor], Tomato Paste, Salt, Natural Flavor [salt, Maltodextrin (corn, Potato, Tapioca), Flavoring, Autolyzed Yeast Extract, Beef Fat, Gum Acacia, Sugar, Beef Broth, Brown Sugar, Beef Extract, Honey, Succinic Acid, Grill Flavor [from Vegetable Oil], Sunflower Oil, Citric Acid, Ascorbic Acid), Xanthan Gum, Caramel Color, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soy Protein Concentrate), Seasoning Sauce (water, Sugar, Seasoning Sauce [soybean Oil, Water, Mono and Diglycerides with Bht and Citric Acid to Protect Flavor, Beta-Carotene for Color (corn Oil, Dl-Alpha-Tocopherol)), Salt, Soybean Oil).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Bht

Artificial Colours: Caramel Coloring

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Textured Vegetable Protein

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Grilled Beef Patty Grilled Beef Patties with Mashed Potatoes, Savory Beer Gravy and Mixed Vegetables, Grilled Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories548.3 kcal27.4%
Total Fat35.0 g45%
Saturated Fat14.0 g70%
Cholesterol68.0 mg23%
Sodium1351.5 mg59% ⚠️
Total Carbohydrate38.0 g14%
Dietary Fiber5.1 g18% ✅
Protein21.0 g42% ✅
Calcium170.0 mg13%
Iron3.4 mg19%
Potassium782.0 mg17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Grilled Beef Patty Grilled Beef Patties with Mashed Potatoes, Savory Beer Gravy and Mixed Vegetables, Grilled Beef accounts for 27.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.2% of the calories.

Fat 57.2%
Carbs 27.6%
Protein 15.2%
Fat 57.2% Carbs 27.6% Protein 15.2%

🏃 Exercise Burn Time

How long would it take to burn off the 548.3 calories in Grilled Beef Patty Grilled Beef Patties with Mashed Potatoes, Savory Beer Gravy and Mixed Vegetables, Grilled Beef? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 41.5 min
Walking: 17 minutes per mile 94.6 min
Cycling (Low Intensity) 60.0 min
HIIT 50.8 min
Paddle Boarding 67.7 min

Find more information on calories burned doing popular exercises.

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