Calories in Medley Egg, Spinach & Cheese Flatbread Breakfast Sandwich, Medley Egg, Spinach & Cheese

With 170.1 calories per serving (1 Serving (95.0g)), Medley Egg, Spinach & Cheese Flatbread Breakfast Sandwich, Medley Egg, Spinach & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (44.9% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 600.4mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Egg Patty with Spinach (eggs, Water, Spinach, Nonfat Milk, Modified Food Starch, Salt, Liquid Pepper Extract, Onion Powder, Xanthan Gum, Citric Acid, Garlic Powder, Soy Lecithin), Bagel Thin (whole Wheat Flour, Water, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Sugar, Yeast, Wheat Gluten, Cellulose, Salt, Soybean Oil, Distilled Monoglycerides, Calcium Propionate [preservative], Calcium Sulfate, Enzymes, Ascorbic Acid, Guar Gum), Pasteurized Process Mozzarella Cheese (low-Moisture Mozzarella Cheese [part-Skim Milk, Cheese Cultures, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid [preservative]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Medley Egg, Spinach & Cheese Flatbread Breakfast Sandwich, Medley Egg, Spinach & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Medley Egg, Spinach & Cheese Flatbread Breakfast Sandwich, Medley Egg, Spinach & Cheese accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.9% of the calories.

How long would it take to burn off the 170.1 calories in Medley Egg, Spinach & Cheese Flatbread Breakfast Sandwich, Medley Egg, Spinach & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.