🧪 Nutrition Facts
- Calories 288.8
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 44.8 mg
- Sodium 709.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 15.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 288.8 calories per serving (1 Serving (249.0g)), Escalloped Chicken & Noodles Tender White Meat Chicken, Freshly Made Fettuccini & Vegetables in a Creamy Sauce, Escalloped Chicken & Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 41.1% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 709.7mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce & Chicken: Skim Milk, Water, Cooked Seasoned Chicken White Meat, Soybean Oil, Modified Food Starch, Salt, Chicken Fat, Cooked Chicken Powder, Potassium Chloride, Isolated Soy Protein, Seasoning (dried Chicken Broth, Chicken Powder, Natural Flavor), Sodium Phosphate, Autolyzed Yeast Extract, Datem, Sugar, Maltodextrin, Spices, Flavors, Fructose, Chicken Broth, Turmeric, Lactic Acid, Calcium Lactate, Dried Chicken, Onion Powder, Chicken Skin, Dried Chicken Broth. Cooked Noodles: Water, Semolina, Eggs. Vegetables: Celery, Mushrooms, Carrots, Water, Peas, Salt. Topping: Wheat Flour, Soybean Oil, Sugar, Yeast, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Datem, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Escalloped Chicken & Noodles Tender White Meat Chicken, Freshly Made Fettuccini & Vegetables in a Creamy Sauce, Escalloped Chicken & Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Escalloped Chicken & Noodles Tender White Meat Chicken, Freshly Made Fettuccini & Vegetables in a Creamy Sauce, Escalloped Chicken & Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288.8 kcal | 14.4% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 709.7 mg | 31% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 15.0 g | 30% |
| Calcium | 99.6 mg | 8% |
| Iron | 0.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Escalloped Chicken & Noodles Tender White Meat Chicken, Freshly Made Fettuccini & Vegetables in a Creamy Sauce, Escalloped Chicken & Noodles accounts for 14.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 288.8 calories in Escalloped Chicken & Noodles Tender White Meat Chicken, Freshly Made Fettuccini & Vegetables in a Creamy Sauce, Escalloped Chicken & Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.8 min |
| Walking: 17 minutes per mile | 49.8 min |
| Cycling (Low Intensity) | 31.6 min |
| HIIT | 26.8 min |
| Cycling (Moderate Intensity) | 25.7 min |
Find more information on calories burned doing popular exercises.
