🧪 Nutrition Facts
- Calories 240.0
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 400.8 mg
- Potassium 211.2 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.9 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (240.0g)), Organic Quinoa & Brown Rice with Garlic, Garlic is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (77.2% of calories), with a good 2.9g of dietary fiber.
📝 Ingredients
Water, Whole Grain Brown Rice*, Whole Grain Quinoa*; Less than 2% of: Sunflower Oil*, Sea Salt, Garlic Powder*, Tapioca Starch*, Dried Garlic*, Onion Powder*, Soy Lecithin*, Parsley*, Spice*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Quinoa & Brown Rice with Garlic, Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Quinoa & Brown Rice with Garlic, Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 400.8 mg | 17% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 6.0 g | 12% |
| Calcium | 9.6 mg | 1% |
| Iron | 1.3 mg | 7% |
| Potassium | 211.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Quinoa & Brown Rice with Garlic, Garlic accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Organic Quinoa & Brown Rice with Garlic, Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Kettebell Swings | 18.1 min |
Find more information on calories burned doing popular exercises.
