Calories in Roasted Garlic & Olive Oil Vermicelli Pasta with a Delicate Sauce with Olive Oil, Roasted Garlic, Red Bell Peppers and Parmesan Cheese

📏 Serving Size: 1 Serving (56.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 199.9
  • Total Fat 2.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 360.1 mg
  • Potassium 114.8 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 100.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 199.9 calories per serving (1 Serving (56.0g)), Roasted Garlic & Olive Oil Vermicelli Pasta with a Delicate Sauce with Olive Oil, Roasted Garlic, Red Bell Peppers and Parmesan Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (76.8% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Wheat Flour, Autolyzed Yeast Extract, Garlic*, Olive Oil, Butter (cream, Salt), Natural Flavor, Salt, Nonfat Milk, Red Bell Pepper*, Yeast Extract, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Whey, Sunflower Oil, Cultured Nonfat Milk, Soy Sauce (soybean, Wheat, Salt).

🔬 Ingredient Analysis

⚠️ Flavour Enhancers

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Roasted Garlic & Olive Oil Vermicelli Pasta with a Delicate Sauce with Olive Oil, Roasted Garlic, Red Bell Peppers and Parmesan Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Roasted Garlic & Olive Oil Vermicelli Pasta with a Delicate Sauce with Olive Oil, Roasted Garlic, Red Bell Peppers and Parmesan Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories199.9 kcal10%
Total Fat2.0 g3%
Saturated Fat0.5 g2%
Sodium360.1 mg16%
Total Carbohydrate38.0 g14%
Dietary Fiber1.0 g4%
Total Sugars1.0 g2%
Protein7.0 g14%
Vitamin A100.2 IU2%
Vitamin C3.6 mg4%
Calcium20.2 mg2%
Iron1.4 mg8%
Potassium114.8 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Roasted Garlic & Olive Oil Vermicelli Pasta with a Delicate Sauce with Olive Oil, Roasted Garlic, Red Bell Peppers and Parmesan Cheese accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.8% of the calories.

Carbs 76.8%
Fat 9.1% Carbs 76.8% Protein 14.1%

🏃 Exercise Burn Time

How long would it take to burn off the 199.9 calories in Roasted Garlic & Olive Oil Vermicelli Pasta with a Delicate Sauce with Olive Oil, Roasted Garlic, Red Bell Peppers and Parmesan Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.9 min
HIIT 18.5 min
Zumba 25.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Roasted Garlic & Olive Oil Vermicelli Pasta with a Delicate Sauce with Olive Oil, Roasted Garlic, Red Bell Peppers and Parmesan Cheese

Is Roasted Garlic & Olive Oil Vermicelli Pasta with a Delicate Sauce with Olive Oil, Roasted Garlic, Red Bell Peppers and Parmesan Cheese good for weight loss?

At under 200 calories per serving with just 2g of fat and a decent protein content of 7g, this pasta dish could fit into a weight loss plan if portion-controlled. The relatively high carbohydrate content at 38g per serving means you'd want to pair it with vegetables or protein to create a more balanced meal.

Is Roasted Garlic & Olive Oil Vermicelli Pasta with a Delicate Sauce with Olive Oil, Roasted Garlic, Red Bell Peppers and Parmesan Cheese good fuel for endurance activities?

The carbohydrate-to-protein ratio makes this a reasonable option for endurance activities, providing 38g of carbs for sustained energy. However, the single gram of fiber means it digests quickly, so you'd benefit from eating it a couple of hours before activity rather than immediately before.

How might Roasted Garlic & Olive Oil Vermicelli Pasta with a Delicate Sauce with Olive Oil, Roasted Garlic, Red Bell Peppers and Parmesan Cheese affect blood sugar?

With 38g of carbs and only 1g of fiber in a relatively refined pasta, this dish will cause a fairly quick rise in blood sugar. The 1g of sugar is low, but the overall carbohydrate load and minimal fiber content mean blood sugar impact will be moderate to significant.

Is Roasted Garlic & Olive Oil Vermicelli Pasta with a Delicate Sauce with Olive Oil, Roasted Garlic, Red Bell Peppers and Parmesan Cheese suitable for people with lactose intolerance?

This product contains multiple dairy ingredients including butter, nonfat milk, parmesan cheese, whey, and cultured nonfat milk, making it unsuitable for people with lactose intolerance.

Is Roasted Garlic & Olive Oil Vermicelli Pasta with a Delicate Sauce with Olive Oil, Roasted Garlic, Red Bell Peppers and Parmesan Cheese gluten-free?

The primary ingredient is wheat flour, and the soy sauce in the ingredients also contains wheat, so this pasta is not gluten-free.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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