🧪 Nutrition Facts
- Calories 199.9
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 360.1 mg
- Potassium 114.8 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Roasted Garlic & Olive Oil Vermicelli Pasta with a Delicate Sauce with Olive Oil, Roasted Garlic, Red Bell Peppers and Parmesan Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (76.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Autolyzed Yeast Extract, Garlic*, Olive Oil, Butter (cream, Salt), Natural Flavor, Salt, Nonfat Milk, Red Bell Pepper*, Yeast Extract, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Whey, Sunflower Oil, Cultured Nonfat Milk, Soy Sauce (soybean, Wheat, Salt).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Garlic & Olive Oil Vermicelli Pasta with a Delicate Sauce with Olive Oil, Roasted Garlic, Red Bell Peppers and Parmesan Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Garlic & Olive Oil Vermicelli Pasta with a Delicate Sauce with Olive Oil, Roasted Garlic, Red Bell Peppers and Parmesan Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 360.1 mg | 16% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin A | 100.2 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 114.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Garlic & Olive Oil Vermicelli Pasta with a Delicate Sauce with Olive Oil, Roasted Garlic, Red Bell Peppers and Parmesan Cheese accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Roasted Garlic & Olive Oil Vermicelli Pasta with a Delicate Sauce with Olive Oil, Roasted Garlic, Red Bell Peppers and Parmesan Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Kettebell Swings | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Garlic & Olive Oil Vermicelli Pasta with a Delicate Sauce with Olive Oil, Roasted Garlic, Red Bell Peppers and Parmesan Cheese
Is Roasted Garlic & Olive Oil Vermicelli Pasta with a Delicate Sauce with Olive Oil, Roasted Garlic, Red Bell Peppers and Parmesan Cheese good for weight loss?
At under 200 calories per serving with just 2g of fat and a decent protein content of 7g, this pasta dish could fit into a weight loss plan if portion-controlled. The relatively high carbohydrate content at 38g per serving means you'd want to pair it with vegetables or protein to create a more balanced meal.
Is Roasted Garlic & Olive Oil Vermicelli Pasta with a Delicate Sauce with Olive Oil, Roasted Garlic, Red Bell Peppers and Parmesan Cheese good fuel for endurance activities?
The carbohydrate-to-protein ratio makes this a reasonable option for endurance activities, providing 38g of carbs for sustained energy. However, the single gram of fiber means it digests quickly, so you'd benefit from eating it a couple of hours before activity rather than immediately before.
How might Roasted Garlic & Olive Oil Vermicelli Pasta with a Delicate Sauce with Olive Oil, Roasted Garlic, Red Bell Peppers and Parmesan Cheese affect blood sugar?
With 38g of carbs and only 1g of fiber in a relatively refined pasta, this dish will cause a fairly quick rise in blood sugar. The 1g of sugar is low, but the overall carbohydrate load and minimal fiber content mean blood sugar impact will be moderate to significant.
Is Roasted Garlic & Olive Oil Vermicelli Pasta with a Delicate Sauce with Olive Oil, Roasted Garlic, Red Bell Peppers and Parmesan Cheese suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including butter, nonfat milk, parmesan cheese, whey, and cultured nonfat milk, making it unsuitable for people with lactose intolerance.
Is Roasted Garlic & Olive Oil Vermicelli Pasta with a Delicate Sauce with Olive Oil, Roasted Garlic, Red Bell Peppers and Parmesan Cheese gluten-free?
The primary ingredient is wheat flour, and the soy sauce in the ingredients also contains wheat, so this pasta is not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
