🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 249.5 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.9 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 1500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 89.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 60.1 µg
- Iron 0.0 mg
- Magnesium 15.4 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.4 mg
- Phosphorus 40.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cara Cara the Power Orange contains 80.1 calories per serving (1 Serving (154.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (95% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cara Cara Oranges.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cara Cara the Power Orange. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cara Cara the Power Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cara Cara the Power Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1500.0 IU | 30% ✅ |
| Vitamin C | 89.9 mg | 100% ⭐ |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 0.4 mg | 3% |
| Pantothenic Acid (B-5) | 0.40 mg | 8% |
| Vitamin B-6 | 0.12 mg | 7% |
| Folate | 60.1 µg | 15% |
| Calcium | 20.0 mg | 2% |
| Potassium | 249.5 mg | 5% |
| Magnesium | 15.4 mg | 4% |
| Phosphorus | 40.0 mg | 3% |
| Copper | 0.04 mg | 4% |
| Selenium | 1.5 µg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cara Cara the Power Orange accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Cara Cara the Power Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Push-ups | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cara Cara the Power Orange
Is Cara Cara the Power Orange good for weight loss?
At 80 calories per medium orange with nearly 3g of fiber, this is a solid choice for weight loss. The natural sugars come packaged with fiber and water, which helps you feel fuller longer than you would from processed sweets.
Is Cara Cara the Power Orange a good snack for kids?
Yes, Cara Cara oranges make an excellent snack for kids. They're naturally sweet, easy to peel, and provide vitamin C plus fiber without any added ingredients.
What vitamins or minerals stand out in Cara Cara the Power Orange?
These oranges pack 90mg of vitamin C per medium fruit—roughly your entire daily recommended intake. This nutrient supports immune function and helps your body absorb iron from other foods.
What diets does Cara Cara the Power Orange suit?
Works well for most diets including paleo, vegan, keto (in moderation due to carbs), Mediterranean, and DASH. It's particularly good for anti-inflammatory and heart-healthy eating plans.
What should I watch out for with Cara Cara the Power Orange?
While the 14g of sugar is natural fruit sugar rather than added sugar, it's still worth being mindful of portion size if you're watching your overall sugar intake or managing blood sugar levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
