🧪 Nutrition Facts
- Calories 220.1
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.0 mg
- Sodium 25.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 21.0 g
- Protein 4.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (42.0g)), M&m's, Mega Peanut Chocolate Candies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 48.2% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Artificial Flavors), Peanuts, Sugar, Cornstarch, Less than 1% - Corn Syrup, Dextrin, Coloring (includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Gum Acacia.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about M&m's, Mega Peanut Chocolate Candies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of M&m's, Mega Peanut Chocolate Candies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 21.0 g | 42% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
M&m's, Mega Peanut Chocolate Candies accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in M&m's, Mega Peanut Chocolate Candies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Backpacking | 33.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: M&m's, Mega Peanut Chocolate Candies
Is M&m's, Mega Peanut Chocolate Candies good for weight loss?
M&M's Mega Peanut are calorie-dense at 220 calories per 42g serving, making portion control challenging if you're watching your weight. With 21g of sugar and minimal fiber (2g), they won't keep you satisfied long, so they're best reserved as an occasional treat rather than a regular snack.
How might M&m's, Mega Peanut Chocolate Candies affect blood sugar?
With 25g of carbs and 21g of sugar relative to minimal fiber, this candy will cause a sharp spike in blood sugar. If you have diabetes or prediabetes, these are not a suitable choice.
Is M&m's, Mega Peanut Chocolate Candies suitable for people with lactose intolerance?
M&M's Mega Peanut contain lactose as a direct ingredient in the milk chocolate coating, so they're not suitable for people with lactose intolerance.
Is M&m's, Mega Peanut Chocolate Candies gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains like wheat, barley, or rye, and these candies are typically considered gluten-free. However, if you have celiac disease, check the package for third-party certification or contact the manufacturer to confirm there's no cross-contamination risk.
What should I watch out for with M&m's, Mega Peanut Chocolate Candies?
The sugar content is substantial at 21g per serving—nearly the daily limit for added sugars recommended for many people. These candies also contain multiple artificial dyes (Red 40, Yellow 5 and 6, Blue 1 and 2), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
