🧪 Nutrition Facts
- Calories 349.3
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 29.8 mg
- Sodium 739.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.3 calories per serving (1 Serving (142.0g)), Four Meat Pepperoni, Italian Sausage, Bacon, Ground Beef Rising Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (48% of calories). One thing to note: a single serving contains 739.8mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Yeast, 2% or Less: Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Salt, Enzyme, Ascorbic Acid [dough Conditioner], Wheat Starch, Degermed Corn Meal, Soy Lecithin), Sauce (water, Tomatoes, Sugar, Salt, Spices, Onion Powder, Xanthan Gum, Garlic Powder), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cooked Italian Sausage (pork, Water, Spices, Salt, Corn Syrup Solids, Paprika, Natural Flavoring, Sugar), Pepperoni (pork, Beef, Salt, Contains 2% or Less of Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Nitrite, Bha, Bht, Citric Acid, May Contain: Dehydrated Garlic, Flavoring, Sodium Ascorbate), Cooked Ground Beef (beef, Salt, Hydrolyzed Soy and Corn Protein, Sugar, Dehydrated Garlic Powder, Dehydrated Onion, Spices, Hydrolyzed Corn, Soy and Wheat Protein), Cooked Bacon (pork Cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Meat Pepperoni, Italian Sausage, Bacon, Ground Beef Rising Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Meat Pepperoni, Italian Sausage, Bacon, Ground Beef Rising Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.3 kcal | 17.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 739.8 mg | 32% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 14.0 g | 28% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 150.5 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Four Meat Pepperoni, Italian Sausage, Bacon, Ground Beef Rising Crust Pizza accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.3 calories in Four Meat Pepperoni, Italian Sausage, Bacon, Ground Beef Rising Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Walking: 15 minutes per mile | 51.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Four Meat Pepperoni, Italian Sausage, Bacon, Ground Beef Rising Crust Pizza
Is Four Meat Pepperoni, Italian Sausage, Bacon, Ground Beef Rising Crust Pizza good for weight loss?
This pizza slice is calorie-dense at 349 calories per 142g serving, making it challenging for weight loss efforts. While it does provide 14g of protein to help with satiety, the high sodium content (740mg) and refined carbs can promote water retention and cravings.
Is Four Meat Pepperoni, Italian Sausage, Bacon, Ground Beef Rising Crust Pizza good for muscle building?
The 14g of protein per slice offers a modest contribution to muscle repair and growth, though you'd need multiple slices to reach optimal post-workout protein intake. The meat toppings provide bioavailable amino acids, but the high fat and calorie density means careful portion control if building muscle is your goal.
Is Four Meat Pepperoni, Italian Sausage, Bacon, Ground Beef Rising Crust Pizza good post-workout fuel?
While the 14g protein and carbs (42g) could theoretically support recovery, the high fat and sodium content makes this a less ideal choice compared to leaner post-workout options. The refined carbs are quickly absorbed, but the overall nutritional profile is better suited to occasional enjoyment rather than regular post-exercise fueling.
How might Four Meat Pepperoni, Italian Sausage, Bacon, Ground Beef Rising Crust Pizza affect blood sugar?
The refined wheat crust and added sugars will likely cause a noticeable blood sugar spike, especially since the 2g of fiber per slice offers minimal buffering. This effect is amplified by the low overall fiber-to-carb ratio, making it a high glycemic load food.
What should I watch out for with Four Meat Pepperoni, Italian Sausage, Bacon, Ground Beef Rising Crust Pizza?
The sodium level at 740mg per slice is substantial—eating two slices approaches half the daily recommended limit. The refined flour crust and added sugars throughout the ingredients (sugar in the dough, sauce, and processed meats) can cause blood sugar spikes, and the processed meat toppings contain sodium nitrite and preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
