🧪 Nutrition Facts
- Calories 159.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 138.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.0 g
- Sugars 38.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 7.2 µg
- Vitamin B-6 7.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 28.0 mg
- Pantothenic Acid 7.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (355.0ml), Energy Drink, Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (97.6% of calories), of which 38.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Sucrose, Glucose, Citric Acid, Taurine, Sodium Bicarbonate, Magnesium Carbonate, Natural and Artificial Flavors, Caffeine, Colors, Niacinamide, Pyridoxine Hcl, Calcium, Pantothenate, Blue 1, Vitamin B12.
🔬 Ingredient Analysis
Artificial Colours: Blue 1
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacinamide, Taurine
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Energy Drink, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Energy Drink, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Sodium | 138.5 mg | 6% |
| Total Carbohydrate | 41.0 g | 15% |
| Total Sugars | 38.0 g | 76% |
| Protein | 1.0 g | 2% |
| Niacin (B-3) | 28.0 mg | 175% ⭐ |
| Pantothenic Acid (B-5) | 7.00 mg | 140% ⭐ |
| Vitamin B-6 | 7.20 mg | 423% ⭐ |
| Vitamin B-12 | 7.21 µg | 300% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Energy Drink, Blueberry accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Energy Drink, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Soccer | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Energy Drink, Blueberry
Is Energy Drink, Blueberry good for weight loss?
This isn't ideal for weight loss due to its 159 calories per can and 38g of sugar with minimal protein or fiber. The quick-digesting carbs may leave you hungry again shortly after.
Is Energy Drink, Blueberry good fuel for endurance activities?
Energy drinks can work as fuel during endurance activities since the 41g of carbs provide quick energy. However, the high sugar and caffeine might cause jitters or stomach discomfort for some athletes, so test it during training first.
How might Energy Drink, Blueberry affect blood sugar?
With 38g of refined sugar and minimal protein or fat to slow absorption, this will cause a rapid blood sugar spike followed by a crash. People managing blood sugar should avoid this drink.
What diets does Energy Drink, Blueberry suit?
It fits keto or low-carb diets poorly due to 41g carbs per can. For vegan, gluten-free, or paleo approaches, check the specific brand's sourcing, but the high sugar content makes it generally unsuitable for most health-focused eating patterns.
What should I watch out for with Energy Drink, Blueberry?
The 38g of sugar is the main concern—that's about the daily limit for many people in a single drink. Also be mindful of the caffeine content if you're sensitive to stimulants or consume other caffeinated beverages.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
