🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.7 g
- Saturated Fat 0.2 g
- Cholesterol 230.0 mg
- Sodium 630.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Calamari Rings & Tentacles is a very low-calorie food at 40.0 calories per serving (1 Serving), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 9.0g per serving (78.5% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cleaned Calamari.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Calamari Rings & Tentacles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Calamari Rings & Tentacles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Calamari Rings & Tentacles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 0.7 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Cholesterol | 230.0 mg | 77% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 9.0 g | 18% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Calamari Rings & Tentacles accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 78.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Calamari Rings & Tentacles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Dancing | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Calamari Rings & Tentacles
Is Calamari Rings & Tentacles good for weight loss?
Calamari rings are quite low in calories at just 40 per 100g, making them a light option for weight loss. With 9g of protein per 100g, they help keep you satisfied without adding much to your daily calorie budget.
Is Calamari Rings & Tentacles good for muscle building?
The protein content is modest at 9g per 100g, so while calamari contributes to your protein intake, you'd need to pair it with other more protein-dense foods to effectively support muscle building.
Is Calamari Rings & Tentacles heart-healthy?
Calamari is naturally very low in saturated fat and contains virtually no carbs, which are positives for heart health. However, the cholesterol level of 230mg per 100g is substantial and worth considering if you're managing cholesterol intake.
How does Calamari Rings & Tentacles fit a low-sodium diet?
This food is not well-suited for a low-sodium diet due to its 630mg of sodium per 100g. You'd need to significantly limit portion sizes or look for unsalted varieties to fit it into a sodium-restricted eating plan.
What should I watch out for with Calamari Rings & Tentacles?
The sodium content is notably high at 630mg per 100g. If you're tracking salt intake, keep portions moderate or rinse the calamari to reduce sodium levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
