🧪 Nutrition Facts
- Calories 249.8
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 60.5 mg
- Sodium 430.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 200.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (1 Serving (112.0g)), Chef's Prime Pork Steak is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 72.6% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salt, Granulated Onion, Spices, Dehydrated Bell Peppers, Sugar, Granulated Garlic, Ground Chili, Epazote Flakes, Natural Flavor (citric Acid, Lemon Oil, Lime Oil, Lemon Juice Concentrate, Lime Juice Concentrate, Maltodextrin), Chipotle Powder, Cilantro Flakes, Stevia Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chef's Prime Pork Steak. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef's Prime Pork Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef's Prime Pork Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 200.5 IU | 4% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chef's Prime Pork Steak accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Chef's Prime Pork Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Walking: 20 minutes per mile | 52.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef's Prime Pork Steak
Is Chef's Prime Pork Steak good for weight loss?
At 250 calories and 20g fat per 112g serving, this pork steak is relatively moderate in calories but fairly calorie-dense due to its fat content. The high protein (16g) helps with satiety, which can support weight loss goals, though portion control matters given the calorie density.
Is Chef's Prime Pork Steak good for muscle building?
With 16g of protein per serving, this pork steak provides solid support for muscle building and repair. Combined with strength training, it's a nutritious protein source to include in your diet.
Is Chef's Prime Pork Steak heart-healthy?
While pork steak can fit into a heart-healthy diet due to its protein content, the 8g of saturated fat and 60.5mg cholesterol per serving suggest enjoying it in moderation. Balance it with unsaturated fat sources and plenty of vegetables for a more heart-friendly meal.
How does Chef's Prime Pork Steak fit a low-sodium diet?
At 430mg of sodium per 112g serving, this seasoned pork steak is relatively high in salt and wouldn't be ideal if you're strictly limiting sodium. Consider using unseasoned pork instead if you're managing sodium intake carefully.
What should I watch out for with Chef's Prime Pork Steak?
The saturated fat content at 8g per serving is worth monitoring if you eat this frequently, as it contributes significantly to daily limits. Keep in mind this appears to be a seasoning blend rather than plain pork, so the sodium and added ingredients should be considered if you're sensitive to salt or additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
