🧪 Nutrition Facts
- Calories 90.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.1 mg
- Sodium 189.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beer Cheese Spread contains 90.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 66.3% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wi Grade a Cheddar Cheese ([aged 6 Months or More] Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Reduced Lactose Whey, Beer, Cream, Skim Milk, Xanthan Gum, Sorbic Acid (to Protect Flavor), Salt, Annatto (color).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beer Cheese Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beer Cheese Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beer Cheese Spread accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Beer Cheese Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Gardening | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beer Cheese Spread
Is Beer Cheese Spread good for weight loss?
Beer cheese spread is calorie-dense at 90 calories per 30g serving, with most calories coming from fat. While it could fit into a weight loss plan in small portions as a flavor enhancer, it's not ideal as a primary snack since you'd need to be mindful of portion sizes.
Is Beer Cheese Spread a good snack for kids?
The beer content and high sodium level (189.9mg per serving) make this less ideal for children. It's better reserved as an adult condiment or appetizer spread.
Is Beer Cheese Spread suitable for people with lactose intolerance?
This spread contains regular cheddar cheese and cream, making it unsuitable for people with lactose intolerance. Although it includes reduced lactose whey, the primary dairy ingredients still contain lactose.
What diets does Beer Cheese Spread suit?
Beer cheese spread works well for low-carb and keto diets given its minimal carbohydrate content. However, it's less suitable for dairy-free or vegan diets due to its cheese and cream base.
What does Beer Cheese Spread pair well with for a balanced meal?
This spread pairs wonderfully with whole grain crackers, pretzels, or vegetable sticks for added fiber and nutrition. It also complements cured meats and fresh fruit on a charcuterie board for a balanced combination of protein, healthy fats, and carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
