🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orange Candy Twists contains 120.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (96.8% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat, Iron, Niacin, Thiamin, Riboflavin & Folic Acid), Corn Syrup, High Fructose Corn Syrup, Sugar, Water, Food Starch Modified (corn), Citric Acid, Artificial Flavor, Apple Juice Concentrate, Salt, Orange Crush Concentrate (water, Acacia Gum, Ester Gum, Natural Flavors, Artificial Color [yellow 6], Citric Acid, Sodium Chloride, Brominated Soybean Oil, Artificial Color [red 40], Sodium Benzoate [preservative]), Soy Mono & Diglycerides, Soy Lecithin, Glycerine, Palm Oil, Ascorbic Acid (vitamin C), Artificial Colors (yellow 5, Yellow 6).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40, Yellow 5, Yellow 6, Artificial Color
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Acacia Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Candy Twists — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Candy Twists contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange Candy Twists accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Orange Candy Twists? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Battle Ropes | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Candy Twists
Is Orange Candy Twists good for weight loss?
These candy twists are not ideal for weight loss. At 120 calories per 40g serving with just 1g of protein and 15g of sugar, they won't keep you feeling full and may contribute to cravings for more food.
Is Orange Candy Twists good fuel for endurance activities?
While the 30g of carbs could provide quick energy, these candies lack protein, healthy fats, and nutrients that sustain endurance activities. For running or cycling, you'd be better served by whole foods or products designed specifically for athletic performance.
How might Orange Candy Twists affect blood sugar?
Expect a rapid blood sugar spike. With 15g of sugar and refined carbs from wheat flour and corn syrups, your blood glucose will rise quickly, likely followed by a crash.
Is Orange Candy Twists gluten-free?
No, these contain enriched wheat flour as the first ingredient, making them unsuitable for anyone avoiding gluten.
What should I watch out for with Orange Candy Twists?
The main concern here is sugar content—15g per serving is substantial, especially since these are made primarily from corn syrups and added sugars. Also note the artificial colors (Yellow 5, Yellow 6, Red 40) and artificial flavors if you prefer to avoid those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
