🧪 Nutrition Facts
- Calories 60.0
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 100.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shaved Parmigiano Reggiano contains 60.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 64.3% of calories), including 3.0g of saturated fat. It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Part-Skimmed Cow's Milk, Salt, Rennet, Powdered Cellulose (to Prevent Caking).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shaved Parmigiano Reggiano. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shaved Parmigiano Reggiano — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shaved Parmigiano Reggiano contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 100.1 mg | 4% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 200.0 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shaved Parmigiano Reggiano accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Shaved Parmigiano Reggiano? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Roller Blading | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shaved Parmigiano Reggiano
Is Shaved Parmigiano Reggiano good for weight loss?
Shaved Parmigiano Reggiano can support weight loss efforts when used as a flavor accent rather than eaten in large quantities. At 60 calories per 15g serving with 5g of protein and zero carbs, a small amount adds savory richness to dishes without derailing calorie goals.
Is Shaved Parmigiano Reggiano a good snack for kids?
Kids generally enjoy the salty, umami flavor of Parmigiano Reggiano, and the thin shavings are easy to eat. However, portion control matters since the flavor is intense—a small amount goes a long way.
Is Shaved Parmigiano Reggiano suitable for people with lactose intolerance?
This cheese is not suitable for people with lactose intolerance. While aged cheeses contain less lactose than fresh dairy products, Parmigiano Reggiano still contains milk and will trigger symptoms in those with lactose sensitivity.
What diets does Shaved Parmigiano Reggiano suit?
It fits well with keto, low-carb, and zero-carb diets given its complete absence of carbohydrates. The high protein and fat content also make it compatible with paleo and carnivore approaches.
What does Shaved Parmigiano Reggiano pair well with for a balanced meal?
Toss it over pasta, risotto, soups, and grain bowls to add protein and savory depth. It also works as a finishing touch on roasted vegetables, salads, and egg dishes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
