🧪 Nutrition Facts
- Calories 150.0
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (40.0g)), Licorice Allsort is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (85.3% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Licorice Allsorts (sugar, Treacle, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Glucose Syrup, Desiccated Coconut, Vegetable Oils (palm Oil, Coconut Oil), Beef Gelatine, Cornflour, Humectant (glycerol), Colours (plain Caramel, Beetroot Red, Curcumin, Paprika Extract, Chlorophylls), Fat Reduced Cocoa Powder, Liquorice Extract, Natural Flavors, Spirulina Concentrate, Glazing Agent (beeswax), Fruit and Vegetable Concentrates (blackcurrent, Carrot, Radish)).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Licorice Allsort — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Licorice Allsort contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 27.0 g | 54% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Licorice Allsort accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Licorice Allsort? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 11 minutes per mile | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Licorice Allsort
Is Licorice Allsort good for weight loss?
Licorice Allsorts are quite calorie-dense for their serving size and very high in sugar relative to protein and fiber, making them a poor choice for weight loss. A 40g serving delivers 150 calories with minimal satiety support, so it's easy to overeat these candies.
How might Licorice Allsort affect blood sugar?
With 27g of sugar and only 1g of fiber in a 40g serving, these candies will cause a sharp, quick rise in blood sugar. There's very little to slow down sugar absorption, so a blood sugar crash often follows the initial spike.
Is Licorice Allsort gluten-free?
No, Licorice Allsorts contain wheat flour, so they are not gluten-free.
What should I watch out for with Licorice Allsort?
The sugar content is the main concern—27g per serving is exceptionally high and can spike blood sugar rapidly. These also contain wheat flour, so they're not suitable for anyone with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
